Symptoms, Treatment, Prevention, and More. Part 1 of 1. 2What is high blood pressure? High blood pressure, or hypertension, occurs. Remedies for High Blood Pressure. Monitoring your blood pressure regularly can help prevent complications that may arise from high blood pressure. High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. People who eat a diet high in fructose are at increased risk of developing high blood pressure, or hypertension. The results of a study suggest that cutting back on. Homeopathic Remedies for high blood pressure can be of great help in individuals where the illness is not very old. Homeopathic remedies work perfectly well in. Your blood pressure. Narrow arteries increase resistance. The. narrower your arteries are, the higher your blood pressure will be. Remedies for Low Blood Pressure. The treatment of hypotension will depend on the cause, especially if it is chronic hypotension. Hypotension resulting from an. One high blood pressure drug or two? How about none at all? What causes high blood pressure? Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries. High blood pressure (HBP), also called hypertension, is a silent disease sometimes with no symptoms for years. HBP symptoms may include chest pain, dizziness & tinnitus. Over the. long term, increased pressure can cause health issues, including heart disease. In fact, 7. 5. million Americans are living with the condition. During those years. Even without symptoms, high blood pressure can. Early detection is important. Regular blood. pressure readings can help you and your doctor notice any changes. If your. blood pressure is elevated, your doctor may check your blood pressure over a. Treatment for hypertension includes both. If the condition isn’t. Learn more about. Part 2 of 1. 2What are the symptoms of hypertension? Hypertension is generally a silent condition. It may take years or even decades. Most doctors’ offices will take a blood pressure reading at every. If you only have a yearly physical, talk to. For example, if you have a family history of. This will help you and your. Learn. more about high blood pressure symptoms »Part 3 of 1. What causes high blood pressure? There are two types of hypertension. Each. type has a different cause. Primary hypertension. Primary hypertension is also called essential. This kind of hypertension develops over time with no identifiable. Researchers are still unclear what mechanisms. A combination of factors may play a role. These factors include: Genes: Some people are genetically. This may be from gene mutations or genetic. High blood pressure may be one of those issues. For example, it’s thought that changes in. Lifestyle choices can lead to weight problems. Being overweight or obese can. Secondary hypertension. Secondary hypertension often occurs quickly. Several conditions that may. Part 4 of 1. 2Diagnosing high blood pressure. Diagnosing hypertension is as simple as. Most doctors’ offices check blood pressure as. If you don’t receive a blood pressure reading at your. If your blood pressure is elevated, your. A hypertension diagnosis is rarely given after just one reading. Your. doctor needs to see evidence of a sustained problem. That’s because. environmental conditions can contribute to increased blood pressure. Plus. blood pressure levels change throughout the day. If your blood pressure remains high, your. These. tests include: urine testcholesterol screeningtest of your heart’s electrical. These tests can help your doctor identify any. During this time your doctor may begin. Early treatment may reduce your risk of lasting. Part 5 of 1. 2How to understand high blood pressure. Two numbers create a blood pressure reading. Systolic pressure: This is. It indicates the pressure in your arteries when your heart. Diastolic pressure: This is. It’s the reading of the pressure in your arteries between. Four categories define blood pressure. Healthy: A healthy blood pressure reading. Hg). Prehypertension: The. Hg, or the diastolic number is. Hg. Doctors may not treat prehypertension with medication. A systolic number over 1. Hg or a. diastolic number over 1. Hg is a sign of an advanced stage of hypertension. For an accurate reading, it’s important you have a cuff that fits. Blood pressure readings. Ask your child’s doctor for. Learn. more about how to understand your readings »Part 6 of 1. Treatment options for high blood pressure. A number of factors help your doctor. These factors include which type. Primary hypertension treatment options. If your doctor diagnoses you with primary. If lifestyle. changes alone aren’t enough, or if they stop being effective, your doctor may. Secondary hypertension treatment options. When your doctor discovers the underlying. In this case, your doctor may work with you. Treatment plans for hypertension often. What worked at first may stop working. Your doctor will continue to. Part 7 of 1. 2Medication for high blood pressure. Many people go through a trial- and- error. You may need to try different medicines. Some of the medications used to treat hypertension. Beta- blockers: This type. This reduces the. Diuretics: High sodium levels and excess. Diuretics, also called water. As the sodium. leaves, the amount of fluid in your blood decreases, which helps lower your. ACE inhibitors. Angiotensin is a chemical that causes blood vessels and artery walls to tighten. ACE (angiotensin converting enzyme) inhibitors prevent the body. This helps blood vessels relax and. Angiotensin II receptor blockers (ARBs): While ACE inhibitors aim to stop the creation of angiotensin. ARBs block angiotensin from binding with receptors. Without the chemical, blood. That helps relax vessels and lower blood pressure. Calcium channel blockers: Excess. That. helps lower blood pressure and relaxes arteries and blood vessels. Alpha- 2 agonists: This type of medication slows the nerve. This helps muscles relax, which. Learn. more about the medications used to treat high blood pressure »Part 8 of 1. Home remedies for high blood pressure. Healthy lifestyle changes can help you. The most common home remedies include: Developing a healthy diet. A heart- healthy diet is vital for helping. It’s also important for managing hypertension that. These complications. A heart- healthy diet emphasizes foods that. Increasing physical activity. Reaching a healthy weight should include. In addition to helping you shed pounds, exercise. Aim to get 1. 50 minutes of moderate physical. That’s about 3. 0 minutes five times per week. Reaching a healthy weight. If you are overweight or obese, losing weight. Managing stress. Exercise is a great way to manage stress. These include: meditationdeep breathingmassagemuscle relaxation These are all proven stress- reducing. Getting adequate sleep can also help reduce stress levels. Adopting a cleaner lifestyle. If you’re a smoker, try to quit. Tobacco. damages and hardens blood vessel walls. If you regularly consume too much. Alcohol can raise blood pressure. Learn. more about home remedies for high blood pressure »Part 9 of 1. Dietary recommendations for people with high. One of the easiest ways you can treat. What you. eat can go a long way in easing or eliminating hypertension. The most common dietary recommendations for. Eat less meat, more plants. A plant- based diet is an easy way to reduce. Increase the number of fruits, vegetables, leafy greens, and grains. Instead of red meat, opt for healthier lean proteins like fish. Learn. more about the foods you should avoid »Reduce dietary sodium. People with hypertension and those with an. The best way to reduce sodium is to cook more often. If you want something sweet, try. Studies suggest eating dark chocolate may reduce blood pressure. Learn. more about the foods that you should eat »Part 1. High blood pressure during pregnancy. Women with hypertension can deliver healthy. But it can be dangerous to both mother and. Women with high blood pressure are more likely to develop. For example, pregnant women with hypertension may experience. Babies born to mothers with hypertension may have a. Some women may develop hypertension during. This condition is called gestational hypertension. It often. reverses itself once the baby is born. Developing hypertension during pregnancy. Preeclampsia. In some cases, pregnant women with hypertension. This condition increases blood. As this condition worsens, the risks increase. Preeclampsia can lead to eclampsia, which causes. It’s the second leading cause of. United States. Complications for the baby include low. There is no known way to prevent. If hypertension isn’t treated, you may face serious, even fatal. Complications of hypertension include: Damaged arteries. Healthy arteries are flexible and strong. Hypertension. makes arteries tougher, tighter, and less elastic. Dietary fats may deposit in your arteries and. This damage can lead to increased blood pressure, and. Damaged heart. Hypertension makes your heart work too hard. This may cause an enlarged heart. An enlarged. heart increases your risk for the following: heart failurearrhythmiassudden cardiac deathheart attack Damaged brain. Your brain relies on a healthy supply of. High blood pressure can reduce your brain’s. This can lead to severe and even fatal complications like a. Uncontrolled hypertension may also affect. Treating hypertension often doesn’t erase or. It does, however, lower and. Learn. more about how high blood pressure can affect your body »Part 1. High blood pressure: Tips for prevention. If you have risk factors for hypertension. Add healthy foods to your diet. Slowly work your way up to eating more. Aim to eat more than seven servings of fruits. Then aim to add one more serving per day for two. After those two weeks, aim to add one more serving. Adjust how you think of the average dinner plate. Instead of having meat and three sides. In other words, instead of eating. Cut sugar. Try to incorporate fewer sugar- sweetened. Packaged foods hide. Set weight loss goals. Instead of an arbitrary goal to “lose. Be realistic. Then decide on. If exercising five nights a week is too. When that fits comfortably into your schedule, add another night. Monitor your blood pressure regularly. The best way to prevent complications and. You can come into your doctor’s. Keep a log of your blood pressure readings. This can help your doctor see. Article Sources »Al- Safi, S. A., Ayoub, N. M.. Al- Doghim, I., & Aboul- Enein, F. Dark chocolate and. A novel study from Jordan. Current. Drug Delivery, 8(6), 5. Retrieved from https: //www. Causes of high blood pressure. Retrieved from https: //www. Diagnosis of high blood pressure. Retrieved from https: //www. High blood pressure frequently. FAQs). Retrieved from https: //www. High blood pressure in pregnancy. Retrieved from https: //www. How high blood pressure is. Retrieved from http: //www. HEARTORG/Conditions/High. Blood. Pressure/Symptoms. Diagnosis. Monitoringof. High. Blood. Pressure/How- High- Blood- Pressure- is- Diagnosed? Retrieved from https: //www. Mayo Clinic Staff. Retrieved from http: //www. Mayo Clinic Staff. Blood pressure chart: What your reading means.
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