Weight Loss . Our full day diet plan has a variety of nutritious meals that help in losing weight. Weight loss diet plan gives you choices of tasty recipes to eat in breakfast, lunch, dinner and snacks between the meals. Our full day meal plan includes only vegetarian food items made of fruits, vegetables like tomatoes, corn, peas, carrot, capsicum, milk, flax seeds, cucumber, and dairy products like milk, curd, paneer, etc. If you are confused about how to cut your belly fat and get your trousers loose, this Hindi video is for you. Please share your feedback and Like, Share & Subscribe our channel. Watch Our Other Health and Beauty Videos in Hindi / Urdu: Healthy Low Calorie Sandwich Recipes: https: //youtu. Qk. Raw. LPQHow to Use Detox Water To Lose Weight Fast: https: //youtu. JVn. IW1. E8. Weight Loss Drinks to Lose Body Fat Quickly: https: //youtu. Z9u. 9PKhfko. How to Lose 1 Kg in 1 Day: https: //youtu. NSUUOG4c. K2. IHow to Loose 3 Kg Weight in 5 Days (Full- Day Diet Plan): https: //youtu. T- O8. Sc. 2q. 41 Kg Weight Loss in 1 Day With Paneer and Eggs (Full- Day Diet Plan): https: //youtu. Ytz. JN5. V0. Tnw. How to Loose weight - Video for Lazy People: https: //youtu. HJ7. FBNK8https: //www. TSMadaan is a free Hindi Life Changing Videos Channel by Ts Madaan to raise your Success and Happiness level on various subjects like motivation inspiration and self help plus personality development. This channel also shows health videos by Ms Pinky Madaan and English Lessons by various Indian trainers like Awal, Neeru Malik, Suresh Kumar and many more. For advertisement inquiries, contact us at 9. ![]() The Oatmeal Diet involves replacing one or two meals a day with oatmeal. This is good since oatmeal has a number of health benefits including. INGREDIENT: SAFE: UNSAFE: Caramel Color: This is made from corn. It is safe in a celiac diet. Citric Acid: This is made from corn. It is safe in a celiac diet. Ramadan 2017 Health Tips: What to eat for Sehri & Iftar, How to stay hydrated during Roza and complete diet plan for Month of Ramzan. Like your food choices, how often you eat is an important part of your diet plan when your aim is to lose 10 kilos. For energy and. ![]() ![]() Week Diet Plan for Weight Loss. When it comes to scoring the body you want for summer, the original Built for the Beach workout plan is only part of the equation. The second half of the program includes a diet plan provided and outlined by Tim Mc. Comsey—a registered dietician, personal trainer, and founder of TRy. MFitness. See also: Built for the Beach workout plan version 2. May 2. 01. 6)Built for the Beach workout plan version 3. May 2. 01. 7)Over the course of the next six weeks, you're encouraged to consume six meals a day, each broken down into: breakfast, lunch, dinner and three light snacks in between. ![]() To prevent boredom, Mc. Comsey has provided three options for breakfast, lunch and dinner, and two options each for your snacks. Breakfast optionsoption 1 1 Whole Egg. Cup Egg Whites. 1/2 Cup Raw Oats. Cup Fresh Berriesoption 2 6 Egg Whites. Slim Detox Teatox Caps How Stars Lose Baby Weight Slim Detox Teatox Caps Possible To Lose 3 Pounds A Week Meal Plans To Lose 10 Pounds In 2 Weeks How To Lose Weight. Ramadan Mubarak 2017: Ramzan Messages, Shayris in Hindi & Urdu, WhatsApp GIF Images and Facebook quotes to wish and celebrate the holy month. Whole Egg. 2 Slices Ezekiel Bread. Grapefruitoption 3 6 Egg Whites. Whole Egg. 1/2 Cup Brown Rice. Small Apple. Snack 1 optionsoption 1 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butteroption 2 8 Ounces Non- Fat Greek Yogurt. Cup Raw Almonds Lunch optionsoption 1 5 Ounces Salmon or Grilled Chicken. Cup Steamed Broccoli. Cup Mashed Sweet Potato. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounces Low Sodium Turkey. Slices Ezekiel Bread. Cup Walnuts. Tomato/Spinach (add on to sandwich)option 3 5 Ounces Tuna Fish. Ounces Yams or Sweet Potato. Cup Green Beans Snack 2 optionsoption 1 2. Grams Whey Protein. Cup Unsweetened Coconut Milk. Teaspoons Flax Oiloption 2 1/4 Cup Hummus. Whole Hard- Boiled Egg. Sliced Cucumber. Dinner optionsoption 1 5 Ounces Lean White Tilapia. Cups Kale Salds with Mixed Veggies. Tablespoon Olive Oil & Vinegar (optional dressing)option 2 4 Ounce Lean Buffalo. Spears Asparagus. Tablespoon Coconut Oiloption 3 4 Ounces Atlantic Salmon. Cup Brussel Sprouts. Tablespoon Olive Oil. Snack 3 optionsoption 1 1 Cup Fat- Free Cottage Cheese. Cup Raw Almonds option 2 2. Grams Whey Protein. Cup Unsweetened Almond Milk. Tablespoon Almond Butter.
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Natural Remedies for Fibromyalgia. Standard. treatments for fibromyalgia include painkillers, antidepressants, and. These can help reduce symptoms like pain, fatigue, and. A. research report by the Jesse and Julie Rasch. They also may cause. ![]() ![]() The. authors concluded that the best approach is to combine drug treatments with. Here’s a look at a few of. ![]() ![]() David Edelberg Fibromyalgia Diet PlanPrimal Body, Primal Mind reveals how the coming of agriculture resulted in a marked decline in stature, bone density, dental health, with a corresponding rise in. Find a doctor who practices alternative, natural or complementary medicine in your state! Just click a state below to see the list of medical doctors (MD. David Edelberg Fibromyalgia Diet And Exercise![]() ![]() ![]() ![]() A new revolutionary book by the author of Primal Body, Primal Mind that shakes the myths surrounding dietary fat right down to their very foundations and gives you. Standard treatments for fibromyalgia include painkillers, antidepressants, and anti-seizure drugs. These can help reduce symptoms like pain, fatigue, and insomnia. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. ![]() THE VINCE FOSTER CASE MARCH 2. SUPREME COURT JOINS. ![]() ![]() Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject to its own privacy policy and terms of use. Save on EarthLink's award-winning Internet services for your home: dial-up, DSL, high-speed cable & more. Plus, web hosting & software. Connect with us! Christos FC, an amateur Baltimore soccer team that never practices and is headquartered in a liquor store, is playing a fourth-round U.S. Open Cup match against D.C. Shredded in 6 Days How to quickly dump fat, water, and bloat for a photo shoot or special event. THE VINCE FOSTER COVER- UPREPORTERS COMMITTEE FOR FREEDOM. OF THE PRESS - . The U. S. Supreme Court today unanimously rejected the efforts. California attorney Allan Favish to see pictures taken at. ![]() Vince Foster, deputy counsel. Clinton White House. The decision, written by Justice. Anthony Kennedy, addressed an interest of Foster's sister, wife. The news media said. Foster, possessed information. Under the ruling, FOI. Act requesters who seek evidence of government wrongdoing from. These two federal cases disapproved of the 1. Supreme Court relied upon. So how did they. deal with the 1. Just like the evidence - - they didn't. I also asked the district. Ninth Circuit to apply redaction principles to. The Supreme Court ignored that issue entirely. Also, it is unusual for. Supreme Court to make factual findings, as it did here regarding. But. if the court is going to make a factual finding, rather than. Supreme. Court should at least indicate in its opinion that it has reviewed. The Supreme Court did not indicate. Nor did it discuss the evidence. MORE ON THE PHOTOGRAPHSFROM THE MIGUEL RODRIGUEZ. TAPES. They claim to include the voice of Miguel Rodriguez. Rodriguez resigned. Kenneth Starr's office of Independent Counsel in the spring. Kenneth Starr's staff frustrated his investigation. Rodriguez resigned because he refused to join the others. Foster's murder. Rodriguez revealed the truth. What you will hear are actual excerpts from some of these. Only the voice of Mr. Rodriguez is heard, to protect. Sesiapa yang dah pernah makan pil garlic ni mesti tahu selalu nya lepas makan ada bau dan rasa yang kekal dalam mulut. Customer Isma pun pernah makan brand lain dan. The fabled, original “Yard of Bricks” marks the start/finish line at Indianapolis Motor Speedway and plays host to one of the most recognizable traditions in. ![]() ![]() ![]() ![]() ![]() You don't. need a lot of people to know what's going on. In fact, you don't. Everyone makes a very big mistake when they. Very few people need to know anything. All, all people need to know is what. And there are a lot of. Nobody, ah, and this goes. FBI agents - they all, they don't necessarily know the. When you write a report all you have to do is. It's a motivation which. It's very. simple. It's a very, a very, ah, clean formula to achieve the. You don't have to know the big picture. All you need. to do is just have a couple of people involved. The American press only. Kenneth. Starr's Office of Independent Counsel. MIQUEL RODRIGUEZ - I have. Time Magazine. Newsweek, Nightline, the New York Times, Boston Globe, the Atlanta. I've gotten calls back, I've gotten calls. I wrote the stories. They went to all the trouble. Again, I, I, you know, I. Labaton, or six hours with. Labaton, and ah, you know, I know the guy knows, um, that there's. I know, I know the New York Times has it. I know that they won't do anything. I do know that, that many people have called me. Reporters that I've spent a lot of time with called me. The. accepted media here has always had, ah, a certain take on all. And there's been story lines from the get- go. He was threatened professionally. MIQUEL RODRIGUEZ - The. Independent Counsel themselves, and the FBI, beat me back, and. They told me to quote, this is a quote. Rodriguez relates how Stein and Lankler reacted when. FBI agents be used to reinvestigate. Foster's death. MIQUEL RODRIGUEZ - Well. I couldn't believe it, and these people Mark Stein and what was. New York, it starts with an . My God, I couldn't, they were, they had the nerve to. I said, ! They went absolutely nuts! They had. everything the way they wanted it. It was a complete sham job. In 1. 99. 4 and 1. Miquel Rodriquez was the lead prosecutor. Mr. Foster's death. Rodriquez thoroughly reviewed. Foster case. Despite Ken Starr's. FBI's attempts to hide the first generation crime scene. Rodriguez discovered the original photographs. MIQUEL RODRIGUEZ - Miquel. Rodriguez, from the U. S. Attorney's Office. It is one thing to. I know. I mean facts are a strange. And, you know, and like, for example the 3. Polaroids and like if. NARRATOR - Miquel Rodriguez. Witnesses who. told investigators Foster's gray car was not at Fort Marcy Park. The goal of Starr's. MIQUEL RODRIGUEZ - One. I met fierce opposition to, in the trenches, inside. Independent Counsel was this, I was really upset that, the. I phrased it, why is the FBI harassing and re- interviewing witnesses. And who in fact, have made misstatements involving. What does this guy Knowlton. And he should take an incredulous. And even in the grand jury, people can respond. Why are you, and you know, if Knowlton wants. I being followed? Why am I, why. was I being harassed in the grand jury? Knowlton should find. He needs to know that. The reality is we had this fight a year ago. I was literally irate with Tuohey and the FBI agents who. Brett about this. And I was. just livid! And I said I don't care if they were there @#& *ing. I said! The fact of the matter is if they. And. I don't care again, if they were #@*%ing their favorite tree. It is absolutely crystal. And when you do so. EMTs . The EMTs are outstanding people. They really are. No, actually it was upon. I indicated to, to Tuohey and Starr was that. Persons with no incentive to lie were. I think I could stand by that. You know, people like the Park Police were never. I tried to ask them tough questions and. It was just bass ackwards. I. knew what the result was going to be, because I was told what. Foster. the US Park Police investigation, the simultaneous one conducted. FBI in parallel with the Park Police, the separate FBI. Foster . William Clinger (then ranking. Republican on the Committee on Government Operations), the one. Senate . It is critical to emphasize two points: the only. Since. the top- level reports reached the same conclusion - that Foster. Fort. Marcy Park, Virginia, with the 1. Army Colt . 3. 8 Special revolver. Foster's death. If. In part. the Foster controversy survives due to the work of reporters. Chris Ruddy and Ambrose Evans- Pritchard, both of whom. Foster came to. grief, be it suicide or be it murder, 1) the official death scene. Foster did not die in that park. According. to his publisher, Dan Moldea's just- published book, A Washington. Tragedy - How The Death Of Vincent Foster Ignited A Political. Firestorm (Regnery; $2. His trained eye for detail is evident on every page. He answers all the questions that have been raised. Foster, Jr.. committed suicide by firing a bullet from a . As discussed below, the evidence overwhelmingly. No plausible evidence has been. He differs only in that he believes that the . This review of A Washington Tragedy will cover one. Moldea's new book. Clearly. it would be astounding in an investigative record that spans. As you pause now to slip into your. I ask that you hark back to the familiar statue. The official consensus is that. Foster was clinically depressed, but an examination of the underlying. Moldea. accurately reports that the White House position on Foster's. White House, on July 2. Had Foster's death remained the unexplained . Apparently casting about for a physical symptom of. Fiske reported that Foster's weight loss. The specific drug and the single. Despite contemporary media reports that the Park Police. Park Police investigators each spent. Foster home that night. The investigators'. Foster's family and friends immediately after. Based. on the numerous statements that surfaced several days after the. Foster had been struggling with clinical depression. Foster home the night of the death should have. Foster. This is. emphatically not what the two investigators discovered in their. Foster home that. Presumably, the dozen or so friends and family who were. Here are. some quotes from the Senate depositions and testimony about the. One of. the last things I got from Mrs. Foster - I asked her was he - . This is out of. the blue. I spoke with her, . She was very cordial. Nobody would say anything about depression or that. All negative answers. Moldea. reports none of this information and instead incorrectly writes. Foster home that night wanted to. Foster was taking, but had been unable. Lab work. done as a part of the autopsy tested Foster's blood, vitreous. Commonwealth of Virginia's Division of Forensic Science). Indeed, in the words of. FBI interview conducted for. Fiske investigation. Dose of Trazodone. According to the deposition. Indicating. that he thought Mrs. Foster was . I don't think we ever asked her a direct. We did not interview any of the Foster children. Foster was clinically depressed. The completely. contradictory Virginia Division of Forensic Science report that. Virginia report was, of course. Fiske Report was released and few paid any attention to it. Foster was either. Foster had been depressed during the two weeks prior to his. Anthony's said: . Anthony stated that he and his wife had noticed a gradual. Mr. Foster's general disposition to the point of depression. During the month preceding Mr. Foster's death, Mr. Anthony. stated that he and his wife noticed that Mr. Foster's depression. Foster's. well- being. Foster a. list of three counselors, psychiatrists or other doctors who. Indeed, according to Moldea, . However, according to the widow's FBI interview. FD- 3. 02 and the handwritten interview notes are consistent. Her husband arrived in Washington in January 1. Foster did lose weight, but that. January 1. 99. 3 when he joined. Foster's. medical records indicate he weighed 2. August of 1. 99. 0. A weight gain. of about three pounds (1. However, it certainly is not . If he was not nude for his weigh- in, his . Taking. these adjustments into account, the . As he left. the White House for the last time, officially en route to his. White House Communications. Agency pager), he said, ? In fact, over the last several weeks she did not notice. She noticed no. weight loss . Foster's demeanor seemed normal. There are dozens of other material. A partial. list: * Starr's. Foster's glasses (in an. Foster's face when shot), but both the Park Police. FBI Lab reports explicitly state that there was no blood. An agent's. memo to the head of the Technical Security Division of the Secret. Service describes the FBI as having removed evidence from Foster's. Foster. (apparently the night of the death) that was not the . Henry Lee details why he cannot offer a complete reconstruction. White House Counsel Vince Foster . But physicians and nutritionists worry the show's focus on. Two patients were hospitalized. ![]() This year's season 9 opened with another strenuous challenge in which. Show medical. consultant and UCLA professor Rob Huizenga had to drag one protesting. A second. contestant, 5. Michael Ventrella, was treated for exhaustion. According to the Centers for Disease. Control and Prevention (CDC), obesity can increase the risk of heart disease. The risks become. Wolin- Riklin . Seventeen of the 2. BMI) over 4. 0. meaning they are severely obese. But research published last month in the. Journal of the American Medical Association found that the number of Americans. BMI over 4. 0 is just under 6 percent. In other words, the show's claim. Contestants work out. They routinely drop. The contestant who loses the smallest percentage. Losing weight rapidly can be risky. Virginia Tech professor of human nutrition, foods and exercise. Janet Walberg Rankin. Patients who lose weight quickly run the risk of. High impact workouts. At least two contestants in. Biggest Loser history have struggled with stress fractures. Several former Biggest Loser contestants have. Kushner. In the real world. ![]() ![]() ![]() Inside Big Black's Final Years: His Relationship With Rob Dyrdek, His Daughter and the Fans. Lisa Wilkinson has been married to former Australian Rugby Union champion Peter FitzSimons for 24 years. But after her husband's whopping weight loss transformation. Blac Chyna Reveals 34-Pound Weight Loss After Welcoming Dream Kardashian. Her secret weight loss trick isn’t hard it all. View all 400+ motivational quotes. ![]() ![]() Why Organ Meat Is Important For The Raw Fed Dog. A veterinarian submitted an article to us about raw feeding, and we sent it back. We don’t usually turn back content, but we did this time, and for a variety of reasons. One of the reasons was the first impression we had of the author and the content. The article started with something to the effect of, “There is nothing more dangerous than a poorly prepared raw diet.”While we don’t disagree that dietary imbalances can cause health issues in dogs, the fact remains that nearly 1. This is why it’s important to to to feed your dog all of the organs and all of the parts of an animal that they would eat had they tracked and killed that animal in the wild. Although some organ meats can be difficult to find, they are the most nutrient- dense part of the animal. Best of all, because organ meats are relatively inexpensive, they give you the most bang for your raw feeding buck. Why Your Dog Needs Organ Meats. Compared to regular cuts of muscle meat, organ meats are more densely packed with just about every nutrient, including heavy doses of B vitamins such as: B1, B2, B6, folic acid and vitamin B1. ![]() Organ meats are also loaded with minerals like phosphorus, iron, copper, magnesium and iodine, and provide the important fat- soluble vitamins A, D, E and K. It is important to note that animals raised outside on grass contain even higher levels of these essential nutrients than their grain- fed counterparts. Try all of the organ meats, including lung, kidney, pancreas – anything you can get your hands on! A Starter Guide. People new to raw feeding all have the same questions: “how do I start”, “what exactly do I feed?”, “how much do I feed?”. Raw Dog Food For many decades Wysong has promoted the importance of raw dog food. The fact of the matter is, while dry and canned dog foods can emulate the natural. A list of the very best raw dog foods as prepared by the editors of The Dog Food Advisor. We believe in feeding your dog as nature intended with a nutritious, balanced raw diet. Our ingredients are sourced fresh from within the United States and contain no. Raw Dog Food: Dietary Concerns, Benefits, and Risks. Are raw food diets for dogs an ideal meal plan or a dangerous fad? Experts weigh in. Linguist George Lakoff rose to national prominence during the 2004 presidential campaign for pointing out that conservatives have done a much better job than. The household pet evolutioned from the wolf some 11000+ years ago. Without doubt their diet was live/raw. There is no educated value shown to support the feeding of. Read this article and find out why no raw diet is complete without organ meat. It’s especially important for those who live at higher latitudes and receive less sun (since sun exposure is the best source of Vitamin D). Organ meats are known to have some of the highest concentrations of naturally occurring vitamin D of any food source, and including a source of organ meats into your dog’s diet once or twice a week, is a great idea – especially in the winter time when vitamin D deficiency is most likely to happen. Organ meats also contain high amounts of the essential fatty acids such as arachidonic acid, and omega- 3 fats, including EPA and DHA. Despite popular belief, fish and fish oils are not the only source of the important EPA and DHA. If your dog doesn’t like the taste or texture of organ meat, you can add smaller amounts of ground organ meats to your dog’s meals daily. ![]() What About Liver? People usually ask about the safety of liver. It is the liver’s job to neutralize toxins in the body from drugs or other chemicals, so obviously the best choice for liver is the grass fed kind, without added antibiotics or hormones. But don’t let that scare you away from liver: it filters toxins but doesn’t store them. Muscle meats are typically higher in unwanted toxins than liver. Liver is also known to be one of the most concentrated sources of natural vitamin A of any food. Iron is necessary for many functions in the body including formation of hemoglobin, brain development and function, regulation of body temperature, muscle activity and catecholamine metabolism, to name just a few. A lack of iron will have a direct effect on the immune system; it diminishes the number of T- cells and the production of antibodies. Iron is essential for oxygen to the blood cells. The primary function of iron is oxygen transport and cell respiration. For an anemic person, fatigue is one of the most noticeable symptoms. The iron in liver is one of most easily absorbable and usable sources of iron. Do you have a performance dog? Liver contains an anti- fatigue factor, which is likely to do with improving the oxygen- carrying capacity of the blood cells; increasing endurance and strength in athletes of all species. ![]() Nature Dog is 100% natural & raw dog food that gives your dog all the nutrients it needs to live a healthy, long life. It is the combination of fresh meat, meaty. Liver contains many nitrogen containing compounds that are building blocks for DNA and RNA. In combination with the B vitamins, this makes it extremely helpful to people with Alzheimers or other types of dementia. Dogs can suffer from dementia as well, so be generous with the liver. While liver is highly nutritious, its precious nutrients are very much affected by heat, so never cook it or the digestive enzymes and nutrients will be lost. Get liver into your dog’s regular diet at least once a week if possible for maximum benefit of its high levels of nutrients. But don’t overdo it – if you feed liver as up to 5% of your dog’s diet, you’ll be doing great. Don’t Forget The Heart. Because it’s a muscle, beef heart is somewhat similar to muscle meat, although it’s a heavier, more dense muscle. But heart meat packs more protein and unique nutrients. The heart is a very concentrated source of the supernutrient, Co. Q1. 0. Coenzyme Q1. Co. Q1. 0) is necessary for the basic functioning of cells, as well as optimizing the heart’s rhythm. Co. Q1. 0 levels are reported to decrease with age and to be lower in some patients with some chronic diseases such as heart conditions, cancer, diabetes, and immune disorders. Beef heart also contains selenium, phosphorus and zinc, along with essential amino acids that help build muscle, store energy and boost stamina and endurance. The heart also contains twice as much collagen and elastin than regular meat, which is important for healthy joints. If you’re feeding a commercial raw diet, look for whole animal choices so the valuable organ meats are kept intact. Making your own? Just make sure you ask for a wide variety of organ meats. A little anatomy goes a long ways for raw feeders – find yourself a picture of the chicken or cow’s anatomy and note the size of the organs compared to the size of the animal. This should give you an idea of the amount of each organ your dog should receive. Overall, organ meats (not including heart) should make up about 1. What are you waiting for? You can ask your butcher or abattoir for those cheap, icky parts and feel good about cutting your dog’s food costs while giving him a health boost at the same time! Should You Put Your Dog on a Raw Food Diet? Linguist George Lakoff rose to national prominence during the 2. While no doubt the good professor would be surprised to hear it, his ideas also shed some light on a very canine subject: the war of words being waged over raw diets for dogs. Pro- raw feeding extremists tend to be bombastic and refuse to admit any variation among individual animals, nor the needs, wants or desires of the owners of these animals as regards diet. Any problem can be solved by diet, and if problems persist after switching to a raw diet, then the diet needs to be further refined and tweaked. They tend to be anti- veterinarian, anti- commercial foods, anti- cooked food, anti- grain and often anti- supplement. If your dog fell down the stairs and sprained his shoulder, diet caused it and a diet change will fix it. Raw meaty bones are the universal prescription. Anti- raw feeding extremists tend to be bombastic and refuse to admit any possible benefits of a raw or homemade diet. They lump all homemade diets together as unbalanced and dangerous. All raw meat, from contaminated ground meats labeled unfit for human consumption to a $1. Commercial diets are above reproach, formulated by scientists who are completely removed from any marketing, pricing or competitive realities. Health comes in a sack labeled “Complete and Balanced,” and dogs fed raw meat and bones are doomed to have their skeletons dissolve and their intestines turn to bloody jelly, shortly after which they will all die long, painful deaths from parasite infestations. If your dog is hit by a car, and needs surgery, the accident was caused by diet and putting the dog on kibble will fix it. Commercial diets are the universal prescription. Forgotten on the sidelines is everyone else—those who feed a little “people food” to their pets but feel bad about it; those who wouldn’t dream of supplementing their dog’s “complete and balanced” commercial diet with anything beyond the occasional complete and balanced Milk Bone; those who regularly feed pizza, Big Macs and French fries to their dogs and can’t remember the last time they bought dog food for the dog or ate a salad themselves; those who use a wide variety of fresh foods with premium kibble; and those who feed an entirely homemade diet but aren’t “pure” enough to satisfy the raw- food extremists. And most importantly, there are the seekers—the legions of dog owners flooding the email lists and message boards trying to figure out how to feed their pets better; wanting to understand what “the raw diet” is, exactly; looking for hints on switching their pets; or trying to find out if changing to a better commercial diet or completely to homemade will help a pet with a health problem. These folks are met with a hailstorm of advice, most peppered with acronyms that make no sense to them. Some people suggest books they can read, while others warn them to forget the books and listen to their common sense and/or Mother Nature and/or evolution. Feed bones, don’t feed bones, don’t feed raw, you are killing your dog by feeding him kibble, keep feeding kibble until you’re ready to feed raw responsibly, and above all, don’t commit heresy. Although I’m always happy to share my experiences and ideas about canine nutrition, I don’t shove my way down anyone’s throat. I usually recommend several books representing a number of approaches to canine nutrition, and suggest that people experiment and see what they like best and what works well for their pets. To me it makes sense, but there’s a problem with that seemingly reasonable approach. Symptoms, Treatment, Prevention, and More. Part 1 of 1. 2What is high blood pressure? High blood pressure, or hypertension, occurs. Remedies for High Blood Pressure. Monitoring your blood pressure regularly can help prevent complications that may arise from high blood pressure. High blood pressure (hypertension) is defined as high pressure (tension) in the arteries, which are the vessels that carry blood from the heart to the rest of the body. People who eat a diet high in fructose are at increased risk of developing high blood pressure, or hypertension. The results of a study suggest that cutting back on. Homeopathic Remedies for high blood pressure can be of great help in individuals where the illness is not very old. Homeopathic remedies work perfectly well in. ![]() Your blood pressure. Narrow arteries increase resistance. The. narrower your arteries are, the higher your blood pressure will be. ![]() Remedies for Low Blood Pressure. The treatment of hypotension will depend on the cause, especially if it is chronic hypotension. Hypotension resulting from an. One high blood pressure drug or two? How about none at all? What causes high blood pressure? Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries. High blood pressure (HBP), also called hypertension, is a silent disease sometimes with no symptoms for years. HBP symptoms may include chest pain, dizziness & tinnitus. Over the. long term, increased pressure can cause health issues, including heart disease. In fact, 7. 5. million Americans are living with the condition. During those years. Even without symptoms, high blood pressure can. Early detection is important. Regular blood. pressure readings can help you and your doctor notice any changes. If your. blood pressure is elevated, your doctor may check your blood pressure over a. Treatment for hypertension includes both. ![]() If the condition isn’t. Learn more about. Part 2 of 1. 2What are the symptoms of hypertension? Hypertension is generally a silent condition. It may take years or even decades. Most doctors’ offices will take a blood pressure reading at every. If you only have a yearly physical, talk to. For example, if you have a family history of. This will help you and your. Learn. more about high blood pressure symptoms »Part 3 of 1. What causes high blood pressure? There are two types of hypertension. Each. type has a different cause. Primary hypertension. Primary hypertension is also called essential. This kind of hypertension develops over time with no identifiable. Researchers are still unclear what mechanisms. A combination of factors may play a role. These factors include: Genes: Some people are genetically. This may be from gene mutations or genetic. High blood pressure may be one of those issues. For example, it’s thought that changes in. Lifestyle choices can lead to weight problems. Being overweight or obese can. Secondary hypertension. Secondary hypertension often occurs quickly. Several conditions that may. Part 4 of 1. 2Diagnosing high blood pressure. Diagnosing hypertension is as simple as. Most doctors’ offices check blood pressure as. If you don’t receive a blood pressure reading at your. If your blood pressure is elevated, your. A hypertension diagnosis is rarely given after just one reading. Your. doctor needs to see evidence of a sustained problem. That’s because. environmental conditions can contribute to increased blood pressure. Plus. blood pressure levels change throughout the day. If your blood pressure remains high, your. These. tests include: urine testcholesterol screeningtest of your heart’s electrical. These tests can help your doctor identify any. During this time your doctor may begin. Early treatment may reduce your risk of lasting. Part 5 of 1. 2How to understand high blood pressure. Two numbers create a blood pressure reading. Systolic pressure: This is. It indicates the pressure in your arteries when your heart. ![]() Diastolic pressure: This is. It’s the reading of the pressure in your arteries between. Four categories define blood pressure. Healthy: A healthy blood pressure reading. ![]() Hg). Prehypertension: The. Hg, or the diastolic number is. ![]() ![]() ![]() Hg. Doctors may not treat prehypertension with medication. A systolic number over 1. Hg or a. diastolic number over 1. Hg is a sign of an advanced stage of hypertension. For an accurate reading, it’s important you have a cuff that fits. Blood pressure readings. Ask your child’s doctor for. Learn. more about how to understand your readings »Part 6 of 1. Treatment options for high blood pressure. A number of factors help your doctor. These factors include which type. Primary hypertension treatment options. If your doctor diagnoses you with primary. If lifestyle. changes alone aren’t enough, or if they stop being effective, your doctor may. Secondary hypertension treatment options. When your doctor discovers the underlying. In this case, your doctor may work with you. Treatment plans for hypertension often. What worked at first may stop working. Your doctor will continue to. Part 7 of 1. 2Medication for high blood pressure. Many people go through a trial- and- error. You may need to try different medicines. Some of the medications used to treat hypertension. Beta- blockers: This type. This reduces the. Diuretics: High sodium levels and excess. Diuretics, also called water. As the sodium. leaves, the amount of fluid in your blood decreases, which helps lower your. ACE inhibitors. Angiotensin is a chemical that causes blood vessels and artery walls to tighten. ACE (angiotensin converting enzyme) inhibitors prevent the body. This helps blood vessels relax and. Angiotensin II receptor blockers (ARBs): While ACE inhibitors aim to stop the creation of angiotensin. ARBs block angiotensin from binding with receptors. Without the chemical, blood. That helps relax vessels and lower blood pressure. Calcium channel blockers: Excess. That. helps lower blood pressure and relaxes arteries and blood vessels. Alpha- 2 agonists: This type of medication slows the nerve. This helps muscles relax, which. Learn. more about the medications used to treat high blood pressure »Part 8 of 1. Home remedies for high blood pressure. Healthy lifestyle changes can help you. The most common home remedies include: Developing a healthy diet. A heart- healthy diet is vital for helping. It’s also important for managing hypertension that. These complications. A heart- healthy diet emphasizes foods that. Increasing physical activity. Reaching a healthy weight should include. In addition to helping you shed pounds, exercise. Aim to get 1. 50 minutes of moderate physical. That’s about 3. 0 minutes five times per week. Reaching a healthy weight. If you are overweight or obese, losing weight. Managing stress. Exercise is a great way to manage stress. These include: meditationdeep breathingmassagemuscle relaxation These are all proven stress- reducing. Getting adequate sleep can also help reduce stress levels. Adopting a cleaner lifestyle. If you’re a smoker, try to quit. Tobacco. damages and hardens blood vessel walls. If you regularly consume too much. Alcohol can raise blood pressure. Learn. more about home remedies for high blood pressure »Part 9 of 1. Dietary recommendations for people with high. One of the easiest ways you can treat. What you. eat can go a long way in easing or eliminating hypertension. The most common dietary recommendations for. Eat less meat, more plants. A plant- based diet is an easy way to reduce. Increase the number of fruits, vegetables, leafy greens, and grains. Instead of red meat, opt for healthier lean proteins like fish. Learn. more about the foods you should avoid »Reduce dietary sodium. People with hypertension and those with an. The best way to reduce sodium is to cook more often. If you want something sweet, try. Studies suggest eating dark chocolate may reduce blood pressure. Learn. more about the foods that you should eat »Part 1. High blood pressure during pregnancy. Women with hypertension can deliver healthy. But it can be dangerous to both mother and. Women with high blood pressure are more likely to develop. For example, pregnant women with hypertension may experience. Babies born to mothers with hypertension may have a. Some women may develop hypertension during. This condition is called gestational hypertension. It often. reverses itself once the baby is born. Developing hypertension during pregnancy. Preeclampsia. In some cases, pregnant women with hypertension. This condition increases blood. As this condition worsens, the risks increase. Preeclampsia can lead to eclampsia, which causes. It’s the second leading cause of. United States. Complications for the baby include low. There is no known way to prevent. If hypertension isn’t treated, you may face serious, even fatal. Complications of hypertension include: Damaged arteries. Healthy arteries are flexible and strong. Hypertension. makes arteries tougher, tighter, and less elastic. Dietary fats may deposit in your arteries and. This damage can lead to increased blood pressure, and. Damaged heart. Hypertension makes your heart work too hard. This may cause an enlarged heart. An enlarged. heart increases your risk for the following: heart failurearrhythmiassudden cardiac deathheart attack Damaged brain. Your brain relies on a healthy supply of. High blood pressure can reduce your brain’s. This can lead to severe and even fatal complications like a. Uncontrolled hypertension may also affect. Treating hypertension often doesn’t erase or. It does, however, lower and. Learn. more about how high blood pressure can affect your body »Part 1. High blood pressure: Tips for prevention. If you have risk factors for hypertension. Add healthy foods to your diet. Slowly work your way up to eating more. Aim to eat more than seven servings of fruits. Then aim to add one more serving per day for two. After those two weeks, aim to add one more serving. Adjust how you think of the average dinner plate. Instead of having meat and three sides. In other words, instead of eating. Cut sugar. Try to incorporate fewer sugar- sweetened. Packaged foods hide. Set weight loss goals. Instead of an arbitrary goal to “lose. Be realistic. Then decide on. If exercising five nights a week is too. When that fits comfortably into your schedule, add another night. Monitor your blood pressure regularly. The best way to prevent complications and. You can come into your doctor’s. Keep a log of your blood pressure readings. This can help your doctor see. Article Sources »Al- Safi, S. A., Ayoub, N. M.. Al- Doghim, I., & Aboul- Enein, F. Dark chocolate and. A novel study from Jordan. Current. Drug Delivery, 8(6), 5. Retrieved from https: //www. Causes of high blood pressure. Retrieved from https: //www. Diagnosis of high blood pressure. Retrieved from https: //www. High blood pressure frequently. FAQs). Retrieved from https: //www. High blood pressure in pregnancy. Retrieved from https: //www. How high blood pressure is. Retrieved from http: //www. HEARTORG/Conditions/High. Blood. Pressure/Symptoms. Diagnosis. Monitoringof. High. Blood. Pressure/How- High- Blood- Pressure- is- Diagnosed? Retrieved from https: //www. Mayo Clinic Staff. Retrieved from http: //www. Mayo Clinic Staff. Blood pressure chart: What your reading means. The Cavaliers Almost, Almost, Almost Went And Did It. Tonight, for the first time in these NBA Finals, the Cavaliers held a second- half lead. They held a fourth- quarter lead. They were actually playing credible defense. Tom Hardy is not a movie star. This is not a judgment. Right now, at least, it is simply an observation, a statement of fact. Tom Hardy is an English actor, London. Tom Hardy is becoming famous for bulking up and slimming down for roles, as he has done most notably on three separate occasions for Bronson, Warrior and The Dark. Tonight, for the first time in these NBA Finals, the Cavaliers held a second-half lead. They held a fourth-quarter lead. They were actually playing credible defense. Mike weighed in on the supposed Mike drama last month and now, Mike has, too. The New York Post spoke with Mike Greenberg (Small Mike) about the scheduled end of Mike. ![]() Kyrie Irving was making all sorts of ridiculous drives to the basket with no one there to stop him. Le. Bron was Le. Bron. It felt, if not quite natural, certainly at least somewhat reasonable to believe that they were actually going to take this one. And then the Warriors went on an 1. The Cavs panicked and had nothing, Kyrie more than anyone. ![]() Chronological by Year We have over 7800 Episode Lists on-line (many linked to full episode guides at tvmaze.com or TV.com). He scored 3. 9, with 1. Golden State seem within reach. And still, on that kind of night, Cleveland came up short. That statistic is, perhaps, the single best way to communicate simultaneously how talented Le. Bron is and how damn hopeless this series has been for him. ![]() Game 4 is on Friday. ![]() Aunt Betty's Banana Pudding Recipe. Banana & Yogurt Diet . Jonny Bowden identifies bananas and yogurt as some of the healthiest foods to include in your diet. Bananas and yogurt offer a wide variety of nutrients essential for your body. ![]() All about original Mediterranean Diet and its benefits for health. Dietary patterns and habits of life of Mediterranean countries.![]() Bananas are a good source of potassium, folate, vitamins C and B6. Yogurt provides your diet with calcium, zinc, phosphorus and protein. Including bananas and yogurt in your well- balanced diet offers many nutritional benefits. According to the University of California at Berkeley, the most popular fresh fruit in America is the banana for several reasons. The fruit is inexpensive and in generous supply all year in supermarkets. Bananas can be consumed at any stage of ripeness. Bananas can be easily digested by anyone such as babies and the elderly. The fruit has a peel that comes off easily, making it an ideal and convenient portable snack or dessert. ![]() Several types are available such as plantains, cavendish, finger, yellow and red bananas. Slice bananas on top of yogurt, toast, pancakes, waffles and fruit salads. Blend frozen bananas with skim milk or juice for a smoothie. Mash bananas and add them to muffin or bread recipes. ![]() ![]() 1200 Calorie Diet Basics. This diet plan is centered around the concept of calorie control. If dieters are consuming fewer calories than they are expending then this. Once you’re ready to serve, we suggest transferring the Banana Cream Cheesecake into a plastic bag and piping into jars for easy eating! Layer your Banana Cream. Special thanks Cara, The Paleo Diet Recipe Contributor. Substituting non-Paleo favorites is always tricky, but Banana Pancakes are one of my favorite things to eat! All words and images are property of Brooke Birmingham & Brooke: Not On a Diet. Don't steal anything, that's not nice. If you like something, shoot Brooke a message. Bananas are a rich source of the vital mineral potassium. One medium banana offers 4. Potassium plays a major role in the body by helping maintain cells, fluid and electrolyte balance and a steady heartbeat. Low potassium is often associated with hypertension, muscle cramps and fatigue. According to Dr. Jonny Bowden, regular consumption of bananas reduces your risk of developing kidney cancer. Yogurt has long been a staple in certain parts of Asia, the Middle East and Eastern Europe for centuries. Low- fat and nonfat yogurt is recognized as a nutritious and healthful food. It is an excellent source of calcium, protein, riboflavin, phosphorous and vitamin B1. Yogurt is made through the fermentation of milk sugar into lactic acid. The process retains healthy bacteria, enzymes and other live microorganisms. Yogurt is more digestible than milk for people with lactose intolerance because it is fermented. Types of yogurt that are available include lassi, kefir, Bulgarian and Greek yogurt. According to The Reader's Digest Association, yogurt supplies good bacteria called probiotics that support and improve your immune and digestive systems. ![]() ![]() ![]() Yogurt contains bacteria strains called bulgaricus, bifidobacteria and lactobacillus. Bulgaricus and bifidobacteria have antiviral, antibacterial and anti- fungal properties. The lactobacillus strand helps control inflammation which is associated with certain cancers and heart disease. Yogurt made from whole milk contains high levels of saturated fats. Consume low- fat or nonfat yogurt to limit the amount of fat in your diet. The best nutritional deal is plain yogurt with live active cultures. Highly sweetened containers of yogurt contain more calories and carbohydrates. Make sure to read the ingredients list on nutritional labels for protein and sugar values. Choose those that are higher in protein and with a lower sugar content. ![]() ![]()
Crucial morphogenetic processes during the blastogenesis period, which extends throughout the first 4 wk of development, from fertilization.Teratology and Drugs in Pregnancy. INTRODUCTIONTeratogenesis refers to the production of defects in the fetus. A teratogenic agent is responsible for producing such a defect. The term teratogen usually is cited in the context of causing anatomical defects in an embryo that was previously differentiating normally. Teratogens include irradiation, chemicals (drugs), and infectious agents. This chapter reviews principles of teratology and discusses drug use in pregnancy. DRUGS AND BIRTH DEFECTSThe clinical consequences of drug teratogens must be placed in the overall context of developmental defects in humans. ![]() Specificity of Agent. Some agents are more teratogenic than others. Less obvious is the axiom that an agent may be teratogenic in only certain species. Warfarin official prescribing information for healthcare professionals. Includes: indications, dosage, adverse reactions, pharmacology and more. ![]() Defects may be from genetic, environmental, or unknown causes. Approximately 2. 5% are known to be genetic in origin (e. Mendelian, chromosomal). Approximately 6. 5% of defects are of ostensibly unknown etiology but probably reflect combinations of genetic and environmental factors (polygenic/multifactorial). The risk for malformation after exposure to a drug must be compared with the background rate, which for major malformations in the general population usually is cited as 2–3%. A major malformation is defined as one that is incompatible with survival, such as anencephaly; or one requiring major surgery for correction, such as cleft palate or congenital heart disease; or one producing major dysfunction (e. If minor malformations also are included, for example ear tags or extra digits, the rate may be as high as 7–1. Drug exposure accounts for, at most, 2–3% of birth defects. Potentially almost any drug used by the mother during pregnancy could be deleterious to the fetus, causing an anatomic defect (teratogenic). Almost all lipid- soluble compounds readily cross the placenta. Water- soluble substances pass more easily when of lower molecular weight. The degree to which a drug is bound to plasma protein also influences the amount of drug that is free to cross the placenta. Overall, most drugs cross the placenta to some degree, with the exception of large organic ions such as heparin (both fractionated and unfractionated) and insulin. VARIABLES AFFECTING TERATOGENESISSpecificity of Agent. Some agents are more teratogenic than others. Less obvious is the axiom that an agent may be teratogenic in only certain species. For example, thalidomide produces phocomelia in primates but not in rodents. Within a given species, however, a given teratogen may affect many organ systems. Some organ systems are preferentially affected, but the pattern of anomalies also reflects the organ systems differentiating at the time the agent was administered. For example, administering thalidomide between days 3. Dosage. Although high doses of a proven teratogen usually are more deleterious than low doses, this is not always true. At any given time, an embryo can respond to a teratogen in one of three ways: (1) at a low dose, there is no effect; (2) at an intermediate dose, a pattern of organ- specific malformations can result; and (3) at a high dose, the embryo may be killed, causing the organ- specific teratogenic action to go unrecognized. In animals, teratogens exert their action within a relatively narrow dose range, usually one- fourth to one- half the average dose that would kill the mother. The effect also depends on the developmental stage during which the drug is administered. That is, an agent may be teratogenic only at a higher or lower dose at a different stage. Similarly, at one dose level an agent might be lethal yet not teratogenic, whereas at another level it could be either lethal or teratogenic. Other variables influence dosage effects. The route of administration must be considered because some agents are teratogenic only if administered in a particular fashion. Such an effect probably is related to absorption phenomena. In addition, small doses administered over several days may produce a different effect than an equal total amount administered at one time. Sequential administration of small doses may induce an enzyme system that can degrade the teratogen, causing less damage than if the entire dose were administered at one time. Conversely, a drug administered sequentially might destroy those cells that catabolize the drug, leading to more deleterious consequences than otherwise might be expected. Schematic representation of embryonic periods of differential susceptibility to a teratogen. During the first weeks of embryogenesis, a teratogen can be lethal, but if the embryo survives, it will not necessarily have malformations. After the period of maximum susceptibility, a teratogen can interfere with growth but does not directly affect organogenesis. Thus, secondary effects (e. Simpson JL: Disorders of Sexual Differentiation: Etiology and Clinical Delineation, p 4. New York, Academic Press, 1. Stage of Embryonic Development. The time during embryogenesis when the fetus is exposed to a potential teratogen is crucial. Three stages of susceptibility may be identified, with these times varying from one organ system to another (Fig. A large insult might kill the embryo, but surviving embryos usually manifest no organ- specific anomalies. Presumably, the explanation is that early embryonic cells have not differentiated irrevocably. If one cell is destroyed, a surviving cell may be able to assume its function; (2) organogenesis, the process of organ differentiation, occurs in most human organ systems between embryonic weeks 3 to 8 (menstrual weeks 5–1. During organogenesis, susceptibility to teratogens is maximal. Teratogens act in an organ- specific fashion; a teratogen may affect one organ system at one stage of development but another system at another stage. The precise time at which the insult occurs thus determines not only whether a malformation will occur but also the specific spectrum of anomalies. For example, in the rat, 1. For most human organ systems, this period begins by 8 to 1. During this interval, a teratogen can affect the overall growth of the embryo or the size of a specific organ. However, visible malformations are not expected. For example, after the 1. In general, a drug that adversely affects a neonate affects an older fetus in a similar fashion. In addition, anomalies can result from secondary effects. For example, cocaine use could lead to vasoconstriction, causing secondary atrophy of a distal organ. Development of the brain and gonadal tissues continues in the second and third trimesters of pregnancy. Therefore, drug use at this time in pregnancy is a concern, although the effects may not be recognized until later in life. Some of the uterine anomalies resulting from diethylstilbestrol occurred with exposure as late as 2. The brain continues to develop throughout pregnancy and the neonatal period. Fetal alcohol syndrome may occur with chronic exposure to alcohol in the later stages of pregnancy. Genotype. The genotype of the mother and the fetus influences the efficacy of a teratogen. For example, genotype determines the prevalence of cleft palate in inbred strains of mice whose mothers are administered cortisol during pregnancy. Daily administration of 1. A/Jax parents, in 6. C3. H parents, and in only 1. CBA parents. 4 Differences in frequencies of anomalies between various strains presumably are genetic. In humans, only 1. Another example in humans involves a woman who received diphenylhydantoin during a pregnancy in which she carried dizygotic twins sired by different men. The infant sired by a white man showed the hydantoin embryopathy; the infant sired by the black man was normal. Because the environment was identical for the co- twins, any differences in teratogenic effects must reflect genetic differences in susceptibility. Differences in genetic susceptibility could logically result from either of two well- established genetic mechanisms: polygenic inheritance and monogenic or Mendelian inheritance. Differences between persons in handling drugs, and thus by implication differences in teratogenic susceptibility, probably are usually polygenic. In polygenic inheritance, several genes are assumed to cumulatively affect a given trait. The genotypes produce continuous variability with respect to genetic liability. This mechanism seems especially logical when the steps involved in drug catabolism are recalled: (1) maternal ability to absorb or metabolize a teratogen; (2) placental transfer; and (3) fetal metabolism. Adult monozygotic twins handle drugs more similarly than do dizygotic twins. However, monogenic factors surely exist. A few persons may be unusually susceptible or unusually resistant to certain drugs because of a single mutant allele. Such persons are said to have a pharmacogenetic disorder. Examples include pseudocholinesterase deficiency, warfarin resistance, heparin resistance, and inability to catabolize (decarboxylate) drugs such as hydralazine or isoniazid. By analogy, a mutant allele could render a fetus incapable of inactivating a potential teratogen. Administration of a specific teratogen thus might adversely affect that fetus but not other (normal) fetuses. The clinical significance is that certain individuals (fetuses) may be unusually sensitive to certain teratogens. The ability to identify individuals at increased risk for untoward effects is a major goal of the pharmaceutical industry. Current strategies are focusing on finding single nucleotide polymorphisms (SNP) conferring such characteristics. Drug Interactions. Simultaneous administration of two teratogens may produce a different effect from that existing when the two are administered separately. For example, folic acid reduces the frequency of cortisol- induced teratogenesis in mice,8 possibly because of induction of enzyme systems that catabolize the teratogen or compete for binding sites. Conversely, one agent may enhance the teratogenic potential of another. For example, the food preservative benzoic acid enhances aspirin teratogenicity in rats. ![]() While folic acid is often considered to be a supplemental form of folate, there is an important distinction between these two different compounds.
![]() Arginine is a popular amino acid that increases blood flow to muscles, enhancing nutrient delivery and muscle pumps in an effort to increase size and. Nutritionists have long been interested in the dynamics of telomere length in the body, and how telomeres figure in to human health and life expectancy. ![]() With the effectiveness of multivitamins in question, it is possible to get the required amounts of vitamins and minerals through diet alone, even for those. Folic acid deficiencies are widespread; here's why nearly everyone needs more folate. Thursday, December 29, 2005 by: Alexis Black Tags: prenatal nutrition, folic. Beta- Carotene Effectiveness, How It Works, and Drug Interactions on e. Medicine. Health. What other names is Beta- carotene known by? A- Beta- Carotene, A- B? Beta- carotene and other carotenoids provide approximately 5. A needed in the American diet. Beta- carotene can be found in fruits, vegetables, and whole grains. It can also be made in a laboratory. Beta- carotene is used to decrease asthma symptoms caused by exercise; to prevent certain cancers, heart disease, cataracts, and age related macular degeneration (AMD); and to treat AIDS, alcoholism, Alzheimer's disease, depression, epilepsy, headache, heartburn, high blood pressure, infertility, Parkinson's disease, rheumatoid arthritis, schizophrenia, and skin disorders including psoriasis and vitiligo. Beta- carotene is also in used in malnourished (underfed) women to reduce the chance of death and night blindness during pregnancy, as well as diarrhea and fever after giving birth. Some people who sunburn easily, including those with an inherited disease called erythropoietic protoporphyria (EPP), use beta- carotene to reduce the risk of sunburn. There are many authorities - including the American Heart Association, the American Cancer Society, the World Cancer Research Institute in association with the American Institute for Cancer Research, and the World Health Organization's International Agency for Research on Cancer - that recommend getting beta- carotene and other antioxidants from food instead of supplements, at least until research finds out whether supplements offer the same benefits. Eating 5 servings of fruits and vegetables daily provides 6- 8 mg of beta- carotene. Effective for.. Treating sun sensitivity in people who have a form of inherited blood disorder called . Possibly Effective for.. An eye disease called age- related macular degeneration (AMD). Taking beta- carotene by mouth along with vitamin C, vitamin E, and zinc daily, seems to help prevent vision loss and worsening of AMD in people with advanced AMD. Taking beta- carotene plus antioxidants but without zinc does not seem to improve advanced AMD. There isn't enough evidence to know taking beta- carotene along with other antioxidants works for people with less advanced macular disease. There is conflicting evidence about whether beta- carotene supplements can help reduce the risk of developing AMD. Breast cancer. Eating more fruits and vegetable that contain beta- carotene seems decrease the risk of breast cancer in pre- menopausal women who are at high risk of getting breast cancer, including those with a family history and those who use alcohol excessively. Preventing complications of lung disease (chronic obstructive pulmonary disease, COPD). Eating more beta- carotene in the diet seems to help prevent bronchitis and difficulty breathing in smokers with COPD, but beta- carotene supplements do not. Asthma attacks triggered by exercise. Taking beta- carotene by mouth seems to reduce asthma attacks that are triggered by exercise. White patches on the tongue and mouth called oral leukoplakia. Taking beta- carotene by mouth for up to 1. Osteoarthritis. Beta- carotene taken by mouth may prevent osteoarthritis from getting worse, but it does not seem to prevent osteoarthritis. Ovarian cancer. Eating a diet rich in carotenoids, including beta- carotene, reduces the risk of ovarian cancer in women after menopause. Physical performance. Eating a diet that contains a higher amount of beta- carotene seems to improve physical performance and muscle strength in older people. Preventing complications post- childbirth. Taking beta- carotene by mouth before, during, and after pregnancy seems to reduce the incidence of diarrhea and fever post- childbirth. Pregnancy- related complications. Taking beta- carotene by mouth seems to reduce the risk of pregnancy- related death, pregnancy- related night blindness, and post- childbirth diarrhea and fever in underfed women. Sunburn. Taking beta- carotene by mouth may decrease sunburn in people sensitive to the sun. However, taking beta- carotene is unlikely to have much effect on sunburn risk in most people. Also, beta- carotene does not appear to reduce the risk of skin cancer or other skin disorders associated with sun exposure. Possibly Ineffective for.. Alzheimer's disease. Eating a diet that contains a higher amount of beta- carotene does not seem to reduce the risk of Alzheimer's disease. Taking beta- carotene alone or in combination with vitamin C, vitamin E, and zinc, for up to 8 years does not reduce the incidence or progression of cataracts. Cystic fibrosis. Taking beta- carotene by mouth for up to 1. Some early research suggests that eating a diet containing higher amounts of beta- carotene is linked with a reduced risk of developing type 2 diabetes. However, conflicting evidence exists. Taking beta- carotene supplements does not reduce the risk of developing type 2 diabetes or the risk of experiencing complications associated with diabetes. Research shows that taking beta- carotene by mouth for 3 years does not reduce the development of new moles. Overall risk of death. Some research suggests that taking supplements containing beta- carotene, vitamin C, vitamin E, selenium, and zinc for about 7 years might lower the risk of death in men, but not women. However, other research shows that taking larger doses of beta- carotene in for up to 1. Stroke. Taking beta- carotene by mouth for about 6 years has no effect on the risk of stroke in male smokers. Also, there is some evidence that taking beta- carotene supplements increases the risk of bleeding in the brain in people who drink alcohol. Likely Ineffective for.. Preventing abdominal aortic aneurysm, or the enlargement of a large vessel running through the abdomen. Evidence suggests that taking beta- carotene by mouth for about 5. Cancer. Beta- carotene does not seem to prevent or decrease death from uterine cancer, cervical cancer, thyroid cancer, bladder cancer, skin cancers (melanoma, basal cell carcinoma, squamous cell carcinoma), brain cancer, and blood cancer (leukemia). However, some research suggests a combination of beta- carotene with vitamin C, vitamin E, selenium, and zinc might lower cancer rates in men, but not women. Researchers speculate that men have lower intake of dietary antioxidants and therefore might benefit more from supplements. Heart disease. A Science Advisory from the American Heart Association states that the evidence does not justify use of antioxidants such as beta- carotene for reducing the risk of heart disease. Evidence also shows that beta- carotene in combination with vitamin C and E does not decrease heart disease risk. Colon cancer. Research shows that taking beta- carotene by mouth, alone or with vitamins C and E, selenium, and calcium carbonate, does not decrease the risk of colontumor growth. In some people who have had colon tumors removed, taking beta- carotene supplements seems to reduce the risk of recurrence. However, in people that smoke cigarettes and drink alcohol, taking beta- carotene supplements increases the risk of new tumors. It is unclear if dietary beta- carotene reduces the risk of colon cancer. Lung cancer. Taking beta- carotene actually seems to increase the risk of lung cancer in people who smoke (especially those smoking more than 2. However, beta- carotene from food does not seem to have this adverse effect. Also, taking supplements containing beta- carotene, vitamin E, and selenium for about 5 years does not reduce the risk of death in people previously diagnosed with lung cancer. Prostate cancer. Taking beta- carotene supplements does not prevent prostate cancer in most men. In fact, there is some concern that beta- carotene supplements might actually increase the risk of prostate cancer in some men. There is evidence that men who take a multivitamin daily along with a separate beta- carotene supplement have an increased risk of developing advanced prostate cancer. Also, men who smoke and take beta- carotene supplements have in increased risk of developing prostate cancer. Insufficient Evidence to Rate Effectiveness for.. Asthma. Eating a diet high in beta- carotene does not seem to be linked with a reduced occurrence of asthma. Side effects from chemotherapy. Eating a diet high in beta- carotene is linked with reduced toxic effects in children undergoing chemotherapy for a blood cancer called lymphoblastic leukemia. Mental performance. Some evidence suggests that taking beta- carotene for one year does not improve thinking skills and memory in older men. However, taking beta- carotene for up to 1. Esophageal cancer. Taking beta- carotene supplements alone or in combination with vitamin A or vitamin E plus vitamin C doesn't seem to reduce the risk of esophageal cancer. Helicobacter pylori (H pylori) infection, which causes stomach ulcers. Taking beta- carotene by mouth, in combination with prescription drugs, does not help treat H. Some early research suggests that taking beta- carotene by mouth for 4 weeks helps improve immune system function in people with HIV. However, conflicting evidence exists. Stomach cancer. Some evidence suggests that taking beta- carotene does not decrease risk of gastric cancer. Also, taking beta- carotene in combination with vitamins A, C, and/or E does not seem to reduce the risk of stomach cancer. However, some early evidence suggests that taking beta- carotene, vitamin E, and selenium might reduce the risk of stomach cancer but not the risk of death in underfed, Chinese people who are at high risk. Also, taking beta- carotene seems to help treat precancerous lesions in the stomach in people at risk for stomach cancer. Swelling and deterioration of the lining of the mouth (oral mucositis). Taking beta- carotene by mouth doesn't appear to prevent the development of oral mucositis during radiation therapy or chemotherapy. Pancreatic cancer. FOLIC ACID: Uses, Side Effects, Interactions and Warnings. References: Dean JH, Collins JS, and Clary NJ. Preventing the recurrence of neural tube defects in South Carolina. Proc Greenwood Genet Center 2. Debreceni, B. Why do homocysteine- lowering B vitamin and antioxidant E vitamin supplementations appear to be ineffective in the prevention of cardiovascular diseases? Cardiovasc. Ther. View abstract. B., van der Beek, E. J., Orlebeke, J. F., and van den Berg, H. Vitamin B- 6 supplementation in elderly men: effects on mood, memory, performance and mental effort. Psychopharmacology (Berl) 1. View abstract. P., Blom, H. J., Gerrits, W. B., Cattaneo, M., Eichinger, S., Rosendaal, F. R., and Bos, G. Homocysteine lowering by B vitamins and the secondary prevention of deep vein thrombosis and pulmonary embolism: A randomized, placebo- controlled, double- blind trial. Blood 1- 1- 2. 00. View abstract. S., Barnes, T. A., Dampier, K., John, Pasi K., Oppenheimer, C., and Pavord, S. The effects of folic acid supplements on coagulation status in pregnancy. Br. J. Haematol. 2. View abstract. Diculescu, M., Ciocirlan, M., Ciocirlan, M., Pitigoi, D., Becheanu, G., Croitoru, A., and Spanache, S. Folic acid and sulfasalazine for colorectal carcinoma chemoprevention in patients with ulcerative colitis: the old and new evidence. Rom. J Gastroenterol 2. View abstract. Vitamin requirements for the reduction of homocysteine blood levels in healthy young women . Bonn: University of Bonn. Dierkes, J., Kroesen, M., and Pietrzik, K. Folic acid and Vitamin B6 supplementation and plasma homocysteine concentrations in healthy young women. Int J Vitam. Nutr Res. View abstract. Diez- Fernandez, R., Salinas, Hernandez P., and Giron- Duch, C. View abstract. M., Gori, T., Thomas, G., Jedrzkiewicz, S., and Parker, J. Daily low- dose folic acid supplementation does not prevent nitroglycerin- induced nitric oxide synthase dysfunction and tolerance: a human in vivo study. Can. J Cardiol 2. View abstract. H., Aksoy, N., Aksoy, M., Davutoglu, V., Soydinc, S., Kirilmaz, A., Dinckal, N., and Akdemir, I. Effect of homocysteine- lowering therapy on vascular endothelial function and exercise performance in coronary patients with hyperhomocysteinaemia. Acta Cardiol 2. 00. View abstract. Disorders of homocysteine metabolism: from rare genetic defects to common risk factors. Proceedings of an international symposium. Fulda, Germany, 2. November 1. 99. 6. Eur. J. Pediatr. 1. Suppl 2: S3. 9- 1. View abstract. Dockerty, J. D., Herbison, P., Skegg, D. C., and Elwood, M. 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