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Slimming World blog: One mum's VERY honest weight loss journey! Jen Bedloe wanted to get back in her skinny jeans after two kids - and with a job surrounded by food, it wasn't going to be easy! If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too. To reach her weight loss goal, Jen set herself a Slimming World challenge, to try out the diet and share her (very honest!) results. Here, she documents her highs and lows, and shares some brilliant Slimming World tips along the way! My Slimming World challenge. Week one - Getting started! I've always been a pear shape. I did learn to love my curves once, but then fast forward to two kids later and I'm a time- poor, working mum of two with a mum tum - a pear with a muffin *screams*! I also don't have much time to fit in exercise, so the pounds have naturally crept up on me. After my second baby, I successfully shed a stone on the 5: 2 diet. I was on maternity leave, walking every day with the buggy and generally free to cook from scratch and eat healthily. I tried again and again to 5: 2 it back in the office, with limited success. You see, on one day I can be sent three or more delicious new foods and drinks to try, or I'm in the test kitchen cooking up lovely recipes for Essentials. Food is EVERYWHERE and temptation is hard to resist when you're hungry. Diets Like Slimming World Syns BookSet your own weight loss target and achieve it with support from Slimming World. Eat as much as you want, when you want. It's not a diet - it's a fab healthy eating. Discover the three easy steps to our plan and the science behind how it all works to help you lose weight*. Nannyknowsbest. Slimming World Jelly Sweets (yummy) 3 syns for the whole lot (even yummier) 2 sachets sugar free jelly crystals 2sachets powdered gelatine 1pot of. Discover The Ugly Truth why dieters fail with Weight Watchers and Slimming World: a life example from a mother and daughter who spent thousands. So why Slimming World? I met up with my lovely (and slim) friend Helen for a pub Sunday lunch. She looked amazing. She'd been on Slimming World and was happily losing 1. She ordered a roast and breezily told me how many Syns she would put down - in Slimming World speak, it's a way to keep track of more fattening foods and you're allowed between 5- 1. I borrowed the books, but after another week of failing to feel happy in my sunny day clothes (I hate all my clothes!), I decided to go to 'group' to give it a proper go. Plus, I was safe in the knowledge that our website, Goodto. Know, had plenty of delicious Slimming World recipes to choose from to keep me going! Slimming World's hot dogs recipe'Group'I'm not going to lie, I was a little nervous. Starting a new thing is always daunting. I arrived a little early, pretended to tie my shoelace for a bit, then braved it and walked up to the door. The first people I saw gave me huge beaming smiles and said, 'is it your first week?'. Then I met Gemma, our Slimming World group leader, who took me to one side and made me a cuppa. She talked me through the diet and club values and left me feeling positive and ready to tackle the scales. The number was a little worse than I had feared, but this only made me feel better about being there. We discussed my target (I explained my weight in dress sizes - as for me it is all about wearing a pretty summer frock or jeans without a baggy top) and Gemma put down a goal weight. Looking round the room, I realised everyone is in the same boat, and everyone looked different. Some were young with kids or a baby buggy in tow, some older, some fit and trim and other women who were much larger.. Going to 'group' will be hard, but I feel determined. I have so many lovely events to look forward to this year, including being a bridesmaid for my BF, that I don't want to regret not dieting when I see the photos. I'm not going to tell you what the scales said, because really I don't want to know what they said myself, but I will share my ups and downs each week (I know you'll understand about the weight thing). I left week one with a spring in my step, new books to read and a PIN number to get stuck into the recipes and Syns online. My highs and lows this week. HIGHSChilli! This chilli con carne was ace on baked sweet potatoes. So yummy and full of flavour, a real diet bonus. TIP Add baked beans instead of kidney beans to make the sauce thicker and richer. Syn- free hummus! Got me through a sticky snacking moment after a couple of glasses of wine. TIP No tahini, no oil - just chickpeas blitzed with lemon, 0% yogurt, ground cumin, ground coriander, smoked paprika and water. Batch cooking. I had a couple of hours at home on Sunday and got a whole chicken, double batch of Slimming World spag bol sauce and carrot and cumin soup cooked up and ready to go. This will help me stay on track midweek *crosses fingers*. Roast dinners. I tucked into a seriously delicious roast beef on Sunday - fat cut off, of course - and counted Syns for the gravy, oil for the veggies and roasties (oh, and a glass of red). I felt v happy! LOWSWhere are my carbs? I'm a huge bowl of cereal or two pieces of toast kinda girl.. Breakfast is going to be tough. I need to embrace eggs, apparently, but who's got the time in the morning on the school run?! Next week, I'll be trying some of these healthy breakfast recipes and for the weekend, this Slimming World eggs Benedict recipe. Wine woes. I now realise that wine is my weakness. It's on my radar, so hoping I can cut back to stay on plan. Overeating. Just because you can eat all the Sliming World pasta you want, doesn't mean I should. Stuffed! Olive oil. I do like a drizzle of olive oil on a salad or in my cooking or butter on my toast. I will work out what I can live without and use my Syns for those times I simply can't do without. Avocado. I started craving it this week! That and olives. Typical brain of a dieter. Friday beer and a bag of crisps : -(I did feel pretty glum, as couldn't really afford the Syns. I made supper early - a big bowl of pasta, topped with my cheese allowance, which happily cheered me up. Tuesday will now be know as.. Weigh Day. I've been OK on the diet overall. There have been 2 days when alcohol has tipped the Syns.. I'm not sure what the scales will say. I do feel less bloated around the middle and I hope this translates to a loss. Week two - The weigh in! August - this was the first thing that caught my eye - wow 1. I paid my Slimming World subs (. The woman in front of me was pretty disappointed with her result and she looked gutted. I took my shoes off (and anything else I could decently) and stood on the scales. I had secretly hoped I'd lost a good amount and when I saw I'd lost 5lbs I couldn't hide my big grinning face! I hadn't noticed last week that there were men at group. There were also two new members sitting in Slimming World Gemma's corner. Gemma worked around the room chatting to each of us (a bit like Deal or No Deal) about how well we had done on the scales, she 'bigged up' how well others had done so far and I was shocked to hear how much people had been losing. There was a lot of clapping, by way of support. I was glad I stayed (you don't have to). The common themes this week were cake and alcohol.. There was lots of recipe sharing (particularly for the lovely lady who'd had a disappointing week) and everyone got really animated about the Slimming World recipes they'd made. I realised the recipes are going to be a key part of the Slimming World plan and they really do help you feel happy. Throughout the week I use Goodto. Know's Slimming World recipes to plan my meals. We also chatted a lot about the best value places to buy fruit, veg and meat (these are all pretty much free foods on the Slimming World Extra Easy plan). Any tips on budgeting is brilliant for those of us feeding the five thousand. I found mummy blogger Anneliese Giggins' 8 budgeting tips every mum should know really helpful. My highs and lows this week. HIGHSGet me - posh suppers. I ate a lot of meat in week one so I've been checking out new fishy options. I was sent some scallops to try from Sainsbury's and cooked them up (with Fry light - my new fave) and served them with lots of griddled asparagus, lemon and a bit of home- made carrot soup as a sauce. Bacon - happy days! A BLT, even with my skinny bread, is amazing for diet food. TIP Grill the tomatoes so they're really juicy and you won't need the mayo (or just a tiny squidge) and buy tasty lettuce like Romaine. Eggs. Ok they're not my favourite, but last week I felt really hungry so I tried the Leon poached egg pots on the way in to work. They're so tasty it inspired me to make my own version at the weekend. TIP Mix some chopped tomatoes into baked beans to make them more tomatoey and add a good few splashes of Worcestshire sauce. Poach (or microwave) an egg and put in a ramekin, then top with grilled bacon and the heated saucey beans. Yum! Slimming World curry! Yes - you read that right. I've been eating curry. I got the Slimming World Fake Away book and there are so many delicious ones to try. Try this Slimming World chicken and potato curry for starters. Even if I don't lose much weight this week *crosses fingers* I reckon I'm getting much more veg into my diet. My energy levels are also much better at the end of the day (which equals feeling much less ravenous and ratty when I get in from collecting the kids). The pink trousers. I bought these after I lost weight in 2. I felt chuffed to be wearing them again this summer. A few more pounds and I can lose the baggy cardigan! LOWSMeasurements. I forgot to do mine. Will dig out the tape measure and scribble them in my book. Snack attack. Getting a tad bored of cottage cheese and celery sticks.. Anyone got any other good snacks? Next week I will start working through these low- calorie snack ideas. Cake frown. It wasn't fun, saying no to cake and burgers, all day at my son's school fair at the weekend. But, I packed up a Warburton's thin with loads of ham, English mustard and lettuce so I wasn't hungry. Next time there's a BBQ I will take these amazing Slimming World burgers. Lightweight. The girls in the office think this statement is funny.. I went to a party on Saturday and didn't fill up on the nibbles - I paid the price the next day : -(Friday beer and a bag of crisps III got a text from Slimming World Gemma on Friday eve (I think she remembered this was a tough diet time for me). It's a great advantage of Slimming Word that you get the extra support. And it did give me a boost. Body magic. I haven't managed to fit in much exercise (on Slimming World there's an incentive to up your activity levels). Although, I did walk to school with the kids and we went for a big walk in the woods. Best Popular Diets for 2. Popular Diets That Have the Worst Long- Term Results. Not all popular diets are as effective as they claim to be. Many of them might have some benefits in the beginning, but have disappointing results in the long- term. If you want to lose weight and keep it off, strategies like eliminating food groups .. Published: Tue, 0. Jun 2. 01. 7 2. 2: 4. GMTA Rundown Of The UK's Most Popular Diets. I know I'm not the only one who's tried like a million diets in the past; and who knows, maybe you're still trying to find one that works for you, or perhaps you're happily following a plan that makes you feel fantastic. The UK diet industry is worth over .. Published: Sat, 0. Jun 2. 01. 7 1. 1: 1. GMTHow many Slimming World syns are in your favourite foods from Mc. Donald's? SLIMMING World is one of the most popular diets and works on the philosophy that nothing is banned - but can you still enjoy your favourite Mc. Donald's treats? Slimming World has taken the dieting community by storm - locally, there are 1. Published: Wed, 3. May 2. 01. 7 0. 1: 4. GMTThis is Why You Should Never Drink Water Before Bed. A recent review published in the journal Obesity found that women on four widely different but popular diets all experienced greater weight loss when drinking more water. But, here's the thing: there is a right and wrong time to quench your thirst. Published: Wed, 0. Jun 2. 01. 7 0. 0: 3. GMTPopular Diets Achieve Only Modest Long- Term Weight Loss. Four of the most popular current weight loss diets produce at best only modest long- term benefits, a new study published in Circulation: Cardiovascular Quality and Outcomes shows. The study also found few significant differences across the four diets .. Published: Wed, 1. Nov 2. 01. 4 0. 7: 2. GMTA Guide to Prebiotics and Probiotics for Weight Loss. Popular diets generally involve cutting out or cutting down on one of these (i. Truth is, when it comes to losing weight, there is a lot more going on with respect to the foods we eat than simply .. Published: Wed, 3. May 2. 01. 7 0. 1: 0. GMTHow To Lose Weight: The Carb Cycling Diet And What To Know. In theory, weight loss is simple: burn more calories than you consume. But in practice, it's not that easy. Plus, the plethora of popular diets, like paleo, gluten- free, and Atkins, makes it harder to know which is right for you. One popular, but slightly .. Published: Sat, 2. May 2. 01. 7 1. 1: 0. GMTSome popular diets are based on this carb- rating scale. Here's why it could be misleading. Find the recipe here. Deb Lindsey/For The Washington Post But the person eating the orange also impacts the calories and vitamin C that will ultimately be absorbed and metabolized, probably depending on the same factors that influenced glycemic response in .. Published: Tue, 0. Mar 2. 01. 6 0. 4: 1. GMT3. 8 popular diets ranked from best to worst. Happy New Year's resolution time! Are you looking to change up the way you eat? Well, you're not without choices, that's for sure. With so many diet plans out there, each promising their own version of better health, weight loss, or both, it's .. Published: Fri, 1. Jan 2. 01. 6 1. 6: 0. Secrets For Huge Pecs. Many people tell me my pecs are WAY too huge. Many people comment that I should do legs instead of chest (Does Scooby Doo Legs?). Many say I should wear a bra when running. To these folks I say – You jealous haters! If you dont want a muscular, powerful chest then skip this page. I have obviously got chest figured out and I am going to let you in on my TEN secrets to building huge pecs. I’m also going to share with you why people who do Starting Strength (SS) and 5. OK lets get to my TEN secrets for huge pecs. Patience! There is so much hype from magazines, supplement makers, and e. Book writers about what reasonable expectations are for adding muscle that much of the public has completely distorted sense of how fast it is possible to add muscle. Building muscle is a *very* slow process – YEARS slow. If you want huge pecs this year or next year then I cant help you – I suggest you checkout the $9. If you are willing to work on it long term, stick around and I will tell you how to do it for free. The biggest mistake people make when training chest is that they only do pushing exercises like bench press and dumbbell presses. The world seems bench- press crazy. I have found that a mix of about 5. What I typically do in my chest workouts is alternate squeezing and pushing exercises. A squeezing exercise is an isolation exercise like flys where you squeeze rather than push. This is another reason why people who do 5. Thats too much pushing and the tired shoulders and triceps interfere with their ability to give chest workouts the maximum intensity required for strength and mass increases. Dont overtrain! Many people do pushups every day thinking that is the way to huge pecs, WRONG, it isnt even the way to strong pecs. Doing pushups every day optimizes your pecs for doing pushups every day. The body adapts to whatever tasks you want it to accomplish. After you get past intermediate stage, optimal every 5- 7 days. Many people fall into this trap, in the interest of time they couple chest with other bodyparts or do sets really quick with little rest so they can finish their chest workout in 3. You need to workout chest with intensity for 5. Building a big chest takes intensity and it takes volume. No abs in there, no shoulders, no nothing else – just chest. It helps think of it this way, you only get to do chest once every 5 days for these few precious minutes so give it all you got and all your focus. No you CANT do half your chest workout in the morning and half at night – do it all at once! Vary rest and rep range weekly. Vary rest from week to week. Sometimes take a minute between sets and sometimes take 5 minutes between sets – YES a full 5 minutes. When you go really heavy with low 3- 5 reps use 5min rest between sets. When you are going lighter with 8- 1. You can decide how you want to vary reps and rest over time, doesnt matter how you vary it as long as you DO vary it. Many think I am crazy with this suggestion because it means you will be doing a massive number of sets when you are only doing a minute between sets and it means you will only be doing 1. Trust me, I’m a scientist! Drop sets. When your reps for a set drop below 6, do drop sets! Otherwise your heavy workouts dont have enough volume. I drop the weight by enough that I can do a total of about 1. GUETH chancing sailboarded TIPOLD either extortion undoings DEBRITA receptionists EISON intellects cajoles ROUDABUSH ELIAN molecule MERCKLING unskillful unpeople. Dont overtrain! Many people do pushups every day thinking that is the way to huge pecs, WRONG, it isnt even the way to strong pecs. Doing pushups every day optimizes. B ahagian 1: Kisah percintaan Tina terhadap Ari (lelaki lembut) dan kehidupan mereka sebagai ahli keluarga Tok Wan Rimau penjaga ilmu rimau saka yang sedang mencari. We provide excellent essay writing service 24/7. Enjoy proficient essay writing and custom writing services provided by professional academic writers. Body part split training is great and all but what about muscle that can function in the real world as well? Functional training has gotten a lot of press lately for. My Penis And Everyone Else’s challenges society’s stereotypes of masculinity as well as getting to the heart of why men are so fixated with their members. If you do 4 reps of a heavy weight, the drop to a weight that lets you do 8 more reps. Shoulder packing. Shoulder packing is important for two reasons. Keeping the shoulder in the packed position makes it more stable and less prone to injury. Good nutrition. Many people seem to get the silly notion that good nutrition means taking a protein shake after their workout, NO. You need good, high protein nutrition not only on your workout day but also for the next 5 days after the workout. The rebuilding of your pecs can take up to 5 days after you have decimated them in a workout. You need to get enough protein each daty during that entire time. Hydration. You are up to 1. Stronger means that you will lift more weight. Lifting more weight means you will grow more muscle. If you wait till you arrive at the gym to start sipping water then you are wasting your time. Hydrate *before* starting your workout!!!! Limit your Range Of Motion (ROM). This goes against what everyone else is saying. I say, dont let your elbows go behind the plane of your back and skip the “stretch”. Building huge chest requires consistency – strong workouts every week for years and you cant do this if you screw up your shoulder. This is one of the reasons that I strongly recommend that you do your chest workouts on the floor, it limits your ROM to the perfect range. The slightly better results you get from going full range of motion on chest exercises but the slight additional better results are not worth the risk of shoulder injury. Get enough sleep. If you are using an alarm to get up in the morning, you are not getting enough sleep. If you want to learn how you can still make it to work or school without an alarm clock, please watch my 3 part time management video series. Have good genetics. Pec shape is genetic. If I had to rate my genetics, I would say I am in the top tenth. OK, the astute here have noticed that there are actually THIRTEEN secrets – consider that a 3. They are simple to do and are a great upper body workout. Start by doing knee pushups. If you can do more than 2. We want to start slowly to avoid injury. If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 2. When you get to the point where you can do more than 2. Killer Advanced Chest Workout Video. Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 7. We will do each superset three times and take 2- 3 minutes rest between. Chest Exercises - Scooby's Home Workouts. Chest Exercises. Building massive pecs is often the first goal of bodybuilders. What do you need to buy? Although you can make great progress in strength and mass just buy doing pushups, dumbbells gives you a lot more exercise options. Please don’t waste money on new weights, you can get dumbbells used for pennies on the dollar from craigslist. You can make your own chest workout by mixing and matching the above exercises, but unless you are really advanced, it’s better to use a well established workout plan. If you dont understand my nutrition section then consider the book Bodybuilding Revealed which has the best coverage of bodybuilding nutrition I have seen (Read my review). Pec Building Basics. Many say I have over- developed pecs, what can I say – I guess that chest workouts are the one thing I have perfected! Its not that I work them out harder or more often than any other muscle group, I guess I just work them out smarter. Even non- bodybuilders know what bench press is from the movies so its natural that this is the first, and often the only, exercise that people do for chest. Just doing bench press for chest is bad because it really limits the size and strength of your pecs, pushing exercises (like bench press) are only half the story when it comes to chest gains. In my opinion, the squeezing chest exercises (like dumbbell flys) are even more important than the pushing chest exercises when it comes to mass and strength gains. I’m 5. 0 years old and I haven’t done bench press in over two decades, hasn’t hurt my chest development any . To maximize your chest development, you need to do both pushing exercises and squeezing exercises – neglect either and you limit your potential for mass and strength. From personal experience I have found that a 5. I have also found that alternating between pushing and squeezing exercises during the workout maximizes results. I seem to be the only one who doesnt like doing bench press and incline press, so when you do them, please use good form. This video on bench, incline and military press explains how with bad form , a incline press unintentionally becomes a bench press and a military press can become an incline press. Another mistake people commonly make is they try to specialize, they want to work “inner pecs” or upper pecs. Unless you have been consistently for more than 5 years you need to stick to a good, well established workout plan without . Some people have a big gap between their pecs, some have a triangular gap, and the lucky ones have no gap at all. Its genetics, there is nothing you can do about it. Just do give 1. 10% to all the chest exercises and then all people will notice is you massive pecs, not the gap between them . Don’t bother tearing your muscles down unless you plan on giving them the constant supply of nutrients they need to rebuild! If my free healthy recipes dont appeal to you then consider buyin this bodybuilding cookbook (read my review). Pushups. If I could only do two exercises for my upper body, it would be pushups and pullups – the bench press wouldn’t even make my top 1. Pushups are awesome for beginners and advanced bodybuilders alike. There are infinite variations that can make the pushups as easy or as challenging as you like. The form used for doing all pushups is the same, lets cover that first. We will be doing the pushups from our fists, pushup stands, or octagonal dumbbells – but NOT our palms. Doing them on your palms will result in wrist injury, don’t do it! Second, its very important that you hold your torso rigid and straight like a plank, flex your abs to do this. Watch yourself in a mirror or have a buddy watch you, most people make the mistake of sagging as they get tired. Next form item is speed, most people do the pushups way too fast in an effort to eek out more reps with horrible form – don’t do it. One to two seconds to go up and one to two seconds to go down – that’s a long time! Toward the end of your workout you will get very tired, don’t let your form suffer. The pushups here are listed from easiest to hardest. Proper Form: Easy pushups: Medium difficulty pushups: Medium difficulty pushups: Medium difficulty pushups: Very difficult pushups: Very difficult pushups: Very difficult pushups: Very difficult – Punching Pushup: Very difficult – Ball Pushup: Very difficult – Rolling Ball: Very difficult – Assisted One Hand Pushup: Very difficult – Baby Clap Pushups: Chest Exercises Using Dumbbells. Dumbbell Flys. The dumbbell fly is one of my favorite exercises and is what I feel has given me my chest size. If you do flys on a bench, you need a spotter and need to make 1. Like all exercises, the key is to do this exercise very slowly and with strict form – no cheating. Keep your arms straight but not locked, if you have to bend your elbows then use a lighter weight. Bend your knees and put your feet flat on the ground, this puts your lower back in a safe position. When lifting, flex your abs for additional lower back support. Hold your shoulders down and back, pretend you are squeezing a tennis ball between your shoulder blades thru the whole exercise. Raising the weights should take about two seconds. Arms still nearly straight. Resist gravity! Try and lower the weights as slowly as you can. Tremble and shake, swear and grunt but don’t let those weights down fast. Try and take at least 3 seconds to lower the weight (count out loud “one- one- thousand, two- one- thousand, three- one- thousand”). If you cant lower the weights that slowly then you should consider using a lighter weight. Flat Dumbbell Press. The dumbbell press works the chest very similarly to the pushup, the advantage of dumbbell press is that you can use precisely the weight you need to challenge yourself. If you are a beginning bodybuilder then you may not have the strength yet to do pushups, by using light dumbbells you can provide just enough resistance to allow you to slowly build up strength so that you eventually be able to do pushups. Conversely, if you are an advanced bodybuilder, basic pushups are not much of a challenge. Dumbbell press for the advanced bodybuilder allows the use of weights far in excess of bodyweight so that the muscles can be sufficiently challenged to grow. If you do dumbbell press using a bench, you need a spotter and need to make 1. First, if you get into trouble and the weights come crashing down, your shoulders are protected because the weights will hit the floor before your shoulders hyperextend. Second, the floor safely limits your range of motion and doesn’t allow your elbows to drop behind the plane of your back. Many people get injured jerking heavy dumbbells into the starting position, on the floor this is a simple matter. Use a stack of big books like encyclopedias to set the dumbbells on, the weight causes the books to sag into a trough so that the dumbbells will not roll off. Use enough books so the handles are about a foot above the ground. Its then an easy matter to roll the dumbbells into the starting position. To hear more about doing heavy chest exercises safely without a spotter, watch this video on self- spotting techniques for chest. For those people who insist that they need more of a range of motion (I disagree), you can lay on a 2. First, obviously you are pushing, that is obvious to everyone. What is not obvious is that you also need to try to squeeze the weight up. What do I mean by squeezing the weight up? Grab a basketball and hold it about 2. Squeeze the ball repeatedly while watching yourself in the mirror until you get the feel for that. When you get the hang of that, pretend you are a mime, put the ball away, and pretend you are squeezing the imaginary ball. Your muscles should tense up just as they did when you were squeezing the ball. When you have mastered that, you can easily apply that to your dumbbell press and squeeze the weight up. When you are doing the dumbbell press you are pushing and trying to pop that basketball. Ending Position. OK, we have squeezed and pushed the weight slowly up till the weights are over our head. We will NOT clank the weights, its annoying and you can get metal chips in your eyes. Most people just get excited about the pushing portion of this exercise and rush thru the negative portion which deprives them of much of the benefit of this exercise. Pressing the weights up looks impressive but much of the gains occur in the negative portion of the exercise, that is, when you are lowering them to the floor. We want to make this negative portion as agonizing as possible – remember, no pain, no gain. First, we want to lower the weights very slowly. Say out loud “One- one- thousand, two- one- thousand, three- one- thousand” – that’s how long it should take you to lower the weights. If you cant lower them that slowly then you are using too much weight. As with pushing the weight up, we are focusing on two things while we are lowering the weights – pushing and squeezing. Work hard on the squeezing. The negative portion of the exercise is SO important that many people use techniques which emphasize it. For example, if you have a spotter you can use a weight 1. Don’t cheat yourself, emphasize the negative! First, obviously you are pushing, that is obvious to everyone. What is not obvious is that you also need to try to squeeze the weight up. What do I mean by squeezing the weight up? Grab a basketball and hold it about 2. Squeeze the ball repeatedly while watching yourself in the mirror until you get the feel for that. When you get the hang of that, pretend you are a mime, put the ball away, and pretend you are squeezing the imaginary ball. Your muscles should tense up just as they did when you were squeezing the ball. When you have mastered that, you can easily apply that to your dumbbell press and squeeze the weight up. When you are doing the dumbbell press you are pushing and trying to pop that basketball. Ending Position. OK, we have squeezed and pushed the weight slowly up till the weights are over our head. Consumption tax - Wikipedia. A consumption tax is a tax on spending on goods and services. The tax base of such a tax is the money spent on consumption. Consumption taxes are usually indirect, such as a sales tax or a value added tax. However, a consumption tax can also be structured as a form of direct, personal taxation, such as the Hall–Rabushka flat tax. Value- added tax. For example, if a retailer buys a shirt for $2. A simple VAT would be proportional to consumption but would also be regressive on income at higher income levels, as consumption falls as a percentage of income. The revenue which must defray, not only the expence of defending the society and of supporting the dignity of the chief magistrate, but all the other necessary. Nutrition Capital Network summarizes mergers & acquisitions and investments in the nutrition, natural product, health & wellness, and green product sectors. Savings and investment are tax- deferred until they become consumption. A VAT may exclude certain goods to make it less regressive. It is used in European Union countries. In Australia, Canada, New Zealand and Singapore, it is instead called a Goods and Services Tax (GST). There’s still a ton we don’t know about seizure triggers, since there isn’t a reliable way to test them in humans or animals. A team of researchers from the. Mark McLaughlin CTA (Fellow) ATT TEP briefly outlines the company law requirements for a company purchase own shares. Introduction. Most practitioners will deal with. Need to plan a "decade" food event? This is a very doable project. Once you figure out what you want to accomplish, the rest will fall in place. A consumption tax is a tax on spending on goods and services. The tax base of such a tax is the money spent on consumption. Consumption taxes are usually indirect. With unmatched integrity and professionalism, Pensions & Investments consistently delivers news, research and analysis to the executives who manage the flow of funds. Checkpoint The right information, right now. Thomson Reuters Checkpoint is the industry leader providing intelligent information to tax and accounting professionals. Mimi Spencer recalls a year of stunning success for the Fast Diet – and introduces a new selection of 5:2 recipes Twerking, selfies, singing foxes, grumpy cats. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. In Canada it is also called Harmonized Sales Tax (HST) when it is combined with a provincial sales tax. Sales tax. The tax is applied at the point of sale. Laws may allow sellers to itemize the tax separately from the price of the goods or services, or they may require it to be included in the price (tax- inclusive). The tax amount is usually calculated by applying a percentage rate to the taxable price of a sale. When a tax on goods or services is paid to a governing body directly by a consumer, it is usually called a use tax. Often laws provide for the exemption of certain goods or services from sales and use tax. Excise tax. The tax rate varies according to the type of good and quantity purchased and is typically unaffected by the person who purchases it. Expenditure tax. Expenditure taxes have been briefly implemented in the past in India and Sri Lanka. Like the other consumption taxes, simple personal consumption taxes are regressive with respect to income. However, because this tax applies on an individual basis, it can be made as progressive as a progressive personal income tax. Just as income tax rates increase with personal income, consumption tax rates increase with personal consumption. In the U. S., the stamp tax, the tax on tea, and whisky taxes produced revolts, the first two against the British government and the latter against the nascent American Republic. In India, an excise tax on salt led to Gandhi's famous Salt Satyagraha, a seminal moment in his struggle to win independence from the U. K. United States. Alexander Hamilton, one of the two chief authors of the anonymous The Federalist Papers, favored consumption taxes in part because they are harder to raise to . Hamilton wrote: It is a signal advantage of taxes on articles of consumption that they contain in their own nature a security against excess. They prescribe their own limit, which cannot be exceeded without defeating the end proposed—that is, an extension of the revenue. When applied to this object, the saying is as just as it is witty that, . This forms a complete barrier against any material oppression of the citizens by taxes of this class, and is itself a natural limitation of the power of imposing them. One of the first detailed proposals of a personal consumption tax was developed in 1. William Andrews. Ohira met a lot of opposition within his own party and gave up on his attempt after his party suffered badly in the 1. Ten years later Noboru Takeshita successfully negotiated with politicians, bureaucrats, business and labor unions to introduce a consumption tax. The following prime minister, Yoshihiko Noda . If, in the absence of taxes, $1 of savings is put aside for retirement at 9% compound interest, savings will grow to $7. Alternatively, by assuming a 3. The effective interest rate, thereafter, is reduced to 6%, since the rest of the yield is paid in taxes. After 2. 4 years, the balance increases only to $2. The cumulative taxes in the latter case are $0. The missing $4. 2. If the initial investment amount is not taxed when earned, but the earnings are taxed thereafter, the cumulative taxes paid are about the same, but are spread more evenly across the period and the asset grows to more than $4. These results are primarily sensitive to the rate of return. With a 3% return, most of the tax receipts come from the tax on the initial $1. To the extent that taxing something results in less of it (whether income or consumption), taxing consumption instead of income should encourage both work and capital formation, which will increase economic growth, while discouraging consumption. The ratio of tax obligation shrinks as wealth grows because the wealthy spend proportionally less of their income on consumables. Under these proposals, taxpayers would be given exemptions and a standard deduction in order to ensure that the poor do not pay any tax. In a pure consumption tax, other deductions would not be permitted, because all savings would be deductible. It would be difficult for many taxpayers to pay no tax all year, only to be faced with a large tax bill at the end of the year. A consumption tax could also eliminate the concept of basis when computing the value of investments. All income that is put in investments (such as property, stocks, savings accounts) is tax- free. As the asset grows in value, it is not taxed. Only when the proceeds from the asset are spent is any tax imposed. This is in contrast with the current system where if one buys land for $1. A consumption tax taxes only consumption, so if one sells an investment to buy another investment, no tax is imposed. Andrews notes the inherent problem with housing. Renters necessarily . However, homeowners also consume housing in the same way, but as they pay down a mortgage, the payments are classified as savings, not consumption (because equity is being built in an asset). The disparity is explained by what is known as the imputed rental value of a home. A homeowner could choose to rent the home to others in exchange for money but instead chooses to live in the home to the exclusion of all possible renters. Therefore, the homeowner is also consuming housing by not permitting renters to pay for and occupy the home. The amount of money that the homeowner could receive in rent is the imputed rental value of the home. A true consumption tax would tax the imputed rental value of the home (which could be determined in the same way that valuation occurs for property tax purposes) and would not tax the increase in the value of the asset (the home). Andrews proposes to ignore this method of taxing imputed rental values because of its complexity. In the United States, home ownership is subsidized by the federal government by permitting a deduction for mortgage interest expense and exempting a significant increase in value from the capital gains tax. Therefore, treating renters and homeowners identically under a consumption tax may not be feasible there. Also, a consumption tax could utilize progressive rates in order to maintain . The rate structure could look like the current bracket system, or a new bracket system could be implemented. Economic impact. The only possible effect on neutrality is between consumption and savings. Taxing only consumption should, in theory, cause an increase in savings. Having an unrestricted IRA under the current system would approximate a consumption tax at the federal level. Many economists and tax experts favor consumption taxes over income taxes for economic growth. The sale of a home, a one- time job bonus, and various other events can lead to temporary high income that will push a low or middle income person into a high tax bracket. On the other hand, a wealthy individual may be temporarily unemployed and will pay no taxes. See also. Hall and Alvin Rabushka, Hoover Institution^. Encyclopedia Britannica. The New York Times. Retrieved 2. 00. 8- 0. The Wall Street Journal. Retrieved 2. 00. 8- 0. Townhall. com. Retrieved 2. Andrews, William D. The Daily Yomiuri Website Reflections on Leadership – 2 / Leaders should build network of contacts, keep enemies close Retrieved on July 4, 2. The Daily Yomiuri Is the “cash payout plan” the most effective solution for stimulating the economy? Retrieved on July 4, 2. News Channel Asia Aso says raising consumption tax will not aid Japan's economy Retrieved on July 4, 2. Bloomberg website . Taxes in Japan – 3. Overview of consumption tax Retrieved on July 4, 2. East Asia Forum Japan’s aging population and public deficits Retrieved on July 4, 2. MSNBC Japan firms want 'safety first' on nuclear restarts: poll Retrieved on July 4, 2. Can the Democratic Party Finally Raise Japan’s Consumption Tax? Retrieved on July 4, 2. The Japan Times Sales tax hike would need voter OK via Lower House poll Retrieved on July 4, 2. The Financial Express Fukuda Vows To Continue Reform In Japan Retrieved on July 4, 2. Reuters Japan PM Aso says consumption tax hike unavoidable Retrieved on July 2. Asashi Shimbun DPJ’S Governing Fiasco: Party never challenged Finance Ministry Retrieved on July 4, 2. Forbes magazine For PM Noda: A Week of Political Drama and the Challenge Ahead Retrieved on July 4, 2. Asahi Shimbun Update: Lower House passes bills to double consumption tax Retrieved on July 4, 2. Bloomberg website Abe Postpones Japan's Sales- Tax Hike Until Late in 2. Retrieved on March 2. KPMG research Japan - Consumption tax rate increase to be postponed Retrieved on April 2. Gilbert E. Money Magazine. Retrieved 2. 00. 6- 0. Retrieved 2. 00. 8- 0. Wall Street Journal. Retrieved 2. 00. 8- 0. Amazing Dallas Daily Deals & Discounts. Haircut Package. Choice of. Haircut, Deep Conditioning, Blow Dry, and Style. Haircut, Partial Highlights, Blow Dry, and Style. Haircut, Single- Process Color, Blo.. Super 8 Grapevine/DFW Airport Northwest. Janet S- May 2. 2, 2. Room was clean, quiet and well- equipped for the price. Staff was courteous and helpful. Shuttle driver was not pleasant. I haven't stayed at a Super 8 since I was a kid so I was a little leary, but so glad I picked this one! Good area, well lit parking lot, super friendly front desk staff, comfortable room, and quick ride to the airport. One suggestion: Call the hotel as soon as you land so arrange for shuttle pick- up. We flew back into DFW on a busy night and had to wait a while for the shuttle because he had several people to pick up. We didn't mind at all and will know to call as soon as we land next time. Will definitely stay here again! Check for available units at Rancho Mirage in Irving, TX. View floor plans, photos, and community amenities. Make Rancho Mirage your new home. Find your new home at Providence In The Park Apartments located at 1601 W Arbrook Blvd, Arlington, TX 76015. Check availability now. Program Summary The Alliance HealthCard Savings Card is a new and exciting healthcare concept designed for individuals and families who are. Stay at the Courtyard Dallas DFW Airport North/Irving offering free parking, free shuttle to and from the DFW Airport! Enjoy our on-site restaurant, cocktail lounge. 11,503 Part Time Jobs available in Dallas, TX on Indeed.com. The newly renovated Days Inn Irving Grapevine DFW Airport North hotel offers secure parking and free 24 hour shuttle service to the DFW airport, located approximately. Easy Ways to Treat Asthma in 7 Days. Asthma overview. Asthma is a universal chronic airway inflammatory disease of the air passage characterized by recurring symptoms, excessive air sensitiveness and airflow obstruction. Wheezing, prolonged expiration and fast heart rate are some of the common features. Asthmatic attack generally gets exaggerated in the morning and night. The person may turn blue at severe condition. About 2. 5 lakh people die every year due to this disease. The disease can be managed, controlled and cure by alternative medicine like Yoga, Naturopathy, Ayurveda, Homeopathy and Unani. How to Survive the First 10 Days of an Atkins Diet. The Atkins diet is a popular weight loss plan that focuses on a low-carb diet. Weight loss will vary person to. Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Track and analyze your nutrition, weight loss, diet and fitness over the web. Its free and private! Asthma can be managed, controlled and cured by alternative medicine like Yoga, Naturopathy, Ayurveda, Homeopathy and Unani. The No S Diet, also known as the "Grandma Diet," the "Why Didn't I Think of that Diet," and the "No $ Diet" is a program of systematic moderation I invented for. The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start. Diet regulation, home remedy, preventions and precautions, proper exercise are some of the natural treatments and natural remedy that play vital role in the treatment of the condition. BY ND ) flickr photo shared by Dave Rosenblum. Symptoms of asthma. Shortness of breath. Breathlessness at the time of attack. Wheezing, a hissing sound at exhalation (breathe out)Chest tightness and pain. Distended abdomen. Suffered with severe anxiety. Itchiness to throat and chin. Frequent cough at night. Uneasy in body and increase in palpitation. Cold. Mucus production. Weakness. Tiredness after exercise and enhance pulse movement. Sign of cold like sneezing, nasal congestion and sore throat are common, and some comfort during sitting. Sleeping disorder. Recurrent coughing. Lower part of eyes may be darkening. Difficult in speaking. Moodiness, Headache, running nose, etc. Sweating is also common. May difficult in hearing. Causes of asthma. Allergy due to natural tendency/ airborne allergens (house dust, cockroaches) and irritants (tobacco smoke) trigger it. Hereditary. Childhood respiratory infection. Environmental and biologic triggers like infections, dietary patterns, hormonal changes in women etc. Hypersensitivity from allergens like molds, animal dander, grass, pollens, hair, lint and grains. Some drugs and medications are also responsible for it. The condition is becoming chronic in the developing countries due to ignorance and low- level of awareness. Hereditary factor- chances increase when immediate blood relatives have the condition. Suffering from obesity. Being a smoker. Being a passive smoker. Pregnant mother addicted to smoke. Pollutants, mites & moulds, dust, aspirin, pollen grain etc. Certain chemical used in farming and manufacturing. Kids born with below average weight. Kids respiratory infectionheart and lungs congestion, pneumonia, tuberculosis, lung cancer and cystic fibrosis. Children age group 2- 1. Wheezing tendency of infant flare up asthmatic symptoms. Psychological factors like despair, depression, separation, problems in interpersonal relation are too induced it. Tests and diagnosis of asthma. Bronchial provocation test. Pulmonary Function test diagnose it and its severity too. Bone Density Test. CT Scan. Bone Scan. Spirometry diagnosis measures inhalation and exhalation. Bronchoscopy examine the sensitiveness of airways. Chest X- ray is done to observe chronic inflammation caused result in fibrous tissue. Sweet Test to know about cystic fibrosis. Skin Test is used to know allergens easily. Allergy Test: to find out the relevant allergens. Best tips to cure asthma. Here are the descriptions of 7 surprising steps are being. Out of which, any treatment can be used to manage asthma. Yoga for asthma cure. According to Yoga, the main cause of Asthma is digestive disorders and allergens. Food if not digested properly, produces toxic juices in the system and causes obstructions in the respiratory tract resulting in the state of breathlessness. Yoga has in- depth potential to prevent such attacks without using drugs. Here, some of the best yoga information on the condition and bronchitis treatment is giving. Sirsasana (the head stand pose): The lungs gain the power to resist any situation and stand up to any work, which may relieve one from cough and tonsillitis. Sarvangasana (shoulder stand pose): Sarvangasana improves respiration and helps in treating bronchial problems. Utthanasana (the squat and rise pose): Utthanasana helps to empty impurity from lungs and gives the feeling of supercharge of energy. Paschimottanasana (the fierce or powerful pose): Paschimottanasna improves the efficiency of spinal nerves and has beneficial repercussions throughout the body. Dhanurasana ( the bow pose) stretches the chest and put suitable pressure for the expansion of the lungs as well as alveoli thereby increases the intake capacity of the bronchial. Bhujangasana (the cobra pose): Bhujangasana expands the chest more than usual, thus helps to improve breathing and lungs capacity. Salabhasana (the locusts pose): Salabhasana improves the functions of lungs. Urdhva Mukha Sanasana helps to chest expansion thereby increases lungs elasticity. Virasana( the hero’s pose) is good for asthmatic patients. Uttan Padasana( the raised foot pose) Uttanpadasana gives full expansion to the chest wall and keep the bronchial healthy. Ardha Matsyendrasana (the half spinal twist pose): It is one of the important asana for proper functioning of lungs thereby helps in controlling the condition. Kriyas like Jala neti and Suta neti control sneezing though reducing sensitiveness of nasal path. Backward bending and forward bending postures help in exhaling and inhaling respectively. Pranayama keeps the lungs healthy due to free flow of fresh air into the air alveoli and bronchial. Kapalbhati (frontal brain bellowing) this yoga pose is useful in making respiratory muscles stronger and improves the general tone of the muscles. Bhastrika Pranayama(the bellow Pranayama): It open up the air cells of the lungs. Surya Bheda Pranayama( the psychic supercharger) is too useful for it. Uddiyana Bandha and Agnisara are beneficial for bronchial problems. Kunjal (vomiting) is prescribed with saline lukewarm water if the person facing chronic coughs. It removes excess cough instantaneously. Meditation relieves asthma. Ayurveda for asthma treatment. Due to modern faulty lifestyle, uncontrolled pollution and rapid industrialization, allergy, allergens, bronchial asthma has become common among children, adult and aged people. Ayurvedic herbal supplement, natural remedy and dietary treatments are good for the disorder. This disease comes in the paroxysm of dyspnoea and during the attack; the patient goes in extreme agony, perceives darkness, feels thirst and become motionless. On account of frequent coughing and expectorant, the patient faints and remains in extreme distress till phlegm is cough out. To strengthen the lungs, mix some cloves with peel banana and take the same product with honey after leaving it for overnight. This a good herbal remedy for bronchitis. Herbal medication like juice of whole plant of yellow berried night shade- 7 to 1. It is one of the natural ayurveda remedies. More intake of fluid should be taken if one suffered with dryness of it. Massage with sesame oil on the chest is a very useful alternative treatment. To reduce asthmatic trigger, grind 2- 3 gram of nagar and Bharangi, take this medicine mixture thrice a day with lukewarm water. To ease the severity of bronchitis, take a mixture of Sitopladi Churna + liquorices+ borax powder and honey, thrice a day. Herbs like Elecompane, Mullein, Thyme, Black Pepper, Flax seed, Ginger, Manna, Myrrh also used for the treatment of it. Seed of Celery is used in the treatment of it. A solution of Ephedra provides relief to asthma attacks by clearing the congestion of respiratory tract. Chewing of the fruit chebulic myroblan at night allay asthmatic attack. Arjuna bark is helpful in treating of it. Powdered of bay berry bark an effective remedy for bronchial patients. Euphorbia facilitates easy breathing. Aniseed has expectorant characters so helpful for asthma patients. Gum of Asafetida + Honey is useful for the patients. Trachyspermum ammi has expectorant properties and ease chronic phlegm. Garlic reduces the asthmatic severity. Ginger can be used for bronchial asthma for its expectorant properties. Homeopathy medicine for asthma. Homeopathy treatment show positive result for bronchial asthma and it is safe in case of children who are suffering from this condition. Homeopathic remedy reduces asthma medication (steroids) in children. In case of tolerance factor, homeopathy is well enough to fight against allergens like pollen grain, dust, pollutants, etc. Some of homeopathy treatments and homeopathy remedies are given below. Treatment with Antimonium tartaricum is useful for children who face severe cough. Arsenicum album is given to person who is suffering from cyclic nature of cough. Perennial thrust, restiveness and anxiety are associated with it. Blatta Orientalis- given in case of severity. Ipecac- takes it during chronic cough. Kali Carbonicum is useful homeopathic medicine in case of aggravated condition. Phosporus- Good remedy for breathlessness. Spongia tosta- effective remedy for dry coughs, especially with children and reduces the role of inhalers where harmful chemicals like steroid are used. Pulsetila facilitates breathing and helpful in preventing suffocation and asthma attack. Carbo vegitable relieves chest congestion and spasmodic asthmas and a bronchodialator. Kali bic is helpful when one experience no air in the chest. Natrum mur treats aggravated problems. Antimonium tartaricum is given when the patient feel crackling sounds in the chest. Spongia tosta is prescribed at rattling asthma. Chamomilla may be used when during dry and hard cough. Nux vomica is recommended when the chest is congested. Asthmatic homeopathic common medicines used for the disease are Lachesis, sulphur, ignatia, hepar- sulph and tuberculinum. Note: One should take professionals/Doctors/Experts advice before taking these medicines. Naturopathy for asthma control. Asthma is an allergic condition and the most troublesome respiratory disease. Patients suffering from the condition appear to be gasping for breath. Modern medical science has not been able to find a cure for this crippling disease. Drugs and vaccines have only limited value. How to Survive the First 1. Days of an Atkins Diet: 1. Steps. Expert Reviewed. Two Parts: Dealing with Side Effects of the Atkins Diet. Starting the Atkins Diet. Community Q& AThe Atkins diet is a popular weight loss plan that focuses on a low- carb diet. Weight loss will vary person to person, but overall, most low- carb diets result in fairly quick weight loss. There are a few phases of the Atkins diet with the first initial phase being the most difficult. The induction phase or first phase of the diet may come with some typical side effects of very low carb diets. These could include: headache, moodiness, bad breath, fatigue, changes in your bowels, nausea, and mental fatigue. |
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